Pineapple
Good nutritional profile
Raw pineapple flesh.
Pineapple is a tropical fruit eaten fresh, grilled, or added to salads and savory dishes. A cup of chunks, about 165 g, gives just over 80 kcal and 16 g of sugar, and it covers most of the daily value of vitamin C and more than half of manganese. Fresh pineapple contains bromelain, an enzyme that breaks down protein, which is why it can make the mouth tingle and why raw pineapple stops gelatin from setting.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.5g | 0.9% |
| Fat | 0.1g | 0.1% |
| Carbs | 13.1g | 4.4% |
| Simple Sugars | 4.58g | Estimate |
| Complex Carbs | 7.12g | Estimate |
| Fiber | 1.4g | 5.6% |
| Water | 86g | 3.4% |
| Calories | 50 | 2.2% |
Glycemic Index
Click to view full GI ranking →
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.01 | g | 0.1% |
| Monounsaturated | 0.01 | g | 0.0% |
| Polyunsaturated | 0.04 | g | 0.3% |
| Omega-3 | 0.012 | g | Estimate |
| Omega-6 | 0.028 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 47.8 | mg |
| Vitamin E | 0.02 | mg |
| Selenium | 0.1 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 3 | mcg | 0.3% |
| vitamin B1 | 0.079 | mg | 6.6% |
| vitamin B2 | 0.032 | mg | 2.5% |
| vitamin B3 | 0.5 | mg | 3.1% |
| vitamin B6 | 0.112 | mg | 6.6% |
| vitamin B9 | 18 | mcg | 4.5% |
| vitamin C | 47.8 | mg | 53.1% |
| vitamin E | 0.02 | mg | 0.1% |
| vitamin K | 0.7 | mcg | 0.6% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 13 | mg | 1.3% |
| iron | 0.29 | mg | 1.6% |
| magnesium | 12 | mg | 3.0% |
| phosphorus | 8 | mg | 1.1% |
| potassium | 109 | mg | 4.2% |
| sodium | 1 | mg | 0.0% |
| zinc | 0.12 | mg | 1.1% |
| copper | 0.11 | mg | 12.2% |
| manganese | 0.927 | mg | 40.3% |
| selenium | 0.1 | mcg | 0.2% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 10 | mg | 1.4% | 94% |
| Isoleucine | 19 | mg | 1.4% | 95% |
| Leucine limiting | 24 | mg | 0.9% | 59% |
| Lysine | 26 | mg | 1.2% | 81% |
| Methionine | 26 | mg | 2.5% | 170% |
| Phenylalanine | 40 | mg | 2.3% | 146% |
| Threonine | 19 | mg | 1.8% | 114% |
| Tryptophan | 5 | mg | 1.8% | 114% |
| Valine | 24 | mg | 1.3% | 90% |
Compare with other products
Values per 100 g
Add products above to see a side-by-side comparison.
Similar Products
Closest by macronutrient profile