Tangerine
Exceptional nutritional value
Tangerine (mandarin), peeled, values for the raw fruit.
Tangerines and other mandarins, including clementines and satsumas, are small, easy-to-peel citrus fruits eaten as a snack, especially in winter. One medium fruit of about 90 g has about 48 kcal and 10 g of sugars, with 1.6 g of fiber and about 24 mg of vitamin C, a quarter of the daily value. Values are for the peeled segments; the peel and seeds make up about a quarter of the whole fruit's weight.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.8g | 1.4% |
| Fat | 0.3g | 0.4% |
| Carbs | 13.3g | 4.4% |
| Simple Sugars | 4.66g | Estimate |
| Complex Carbs | 6.84g | Estimate |
| Fiber | 1.8g | 7.2% |
| Water | 85g | 3.4% |
| Calories | 53 | 2.4% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.04 | g | 0.2% |
| Monounsaturated | 0.06 | g | 0.2% |
| Polyunsaturated | 0.07 | g | 0.5% |
| Omega-3 | 0.021 | g | Estimate |
| Omega-6 | 0.049 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 26.7 | mg |
| Vitamin E | 0.2 | mg |
| Selenium | 0.1 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 34 | mcg | 3.8% |
| vitamin B1 | 0.058 | mg | 4.8% |
| vitamin B2 | 0.036 | mg | 2.8% |
| vitamin B3 | 0.38 | mg | 2.4% |
| vitamin B6 | 0.078 | mg | 4.6% |
| vitamin B9 | 16 | mcg | 4.0% |
| vitamin C | 26.7 | mg | 29.7% |
| vitamin E | 0.2 | mg | 1.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 37 | mg | 3.7% |
| iron | 0.15 | mg | 0.8% |
| magnesium | 12 | mg | 3.0% |
| phosphorus | 20 | mg | 2.9% |
| potassium | 166 | mg | 6.4% |
| sodium | 2 | mg | 0.1% |
| zinc | 0.07 | mg | 0.6% |
| copper | 0.042 | mg | 4.7% |
| manganese | 0.039 | mg | 1.7% |
| selenium | 0.1 | mcg | 0.2% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 11 | mg | 1.6% | 64% |
| Isoleucine | 17 | mg | 1.2% | 53% |
| Leucine | 28 | mg | 1.0% | 43% |
| Lysine | 32 | mg | 1.5% | 63% |
| Methionine limiting | 4 | mg | 0.4% | 16% |
| Phenylalanine | 33 | mg | 1.9% | 75% |
| Threonine | 16 | mg | 1.5% | 60% |
| Tryptophan | 2 | mg | 0.7% | 28% |
| Valine | 21 | mg | 1.2% | 49% |
Compare with other products
Values per 100 g
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