Grape Juice
Moderate nutritional value
Unsweetened 100% grape juice, no added vitamin C, values per 100 ml.
Grape juice is pressed from red or white grapes, usually Concord in the US, and sold bottled as 100% juice without added sugar. A 250 ml glass has about 160 kcal and 38 g of natural sugar, more than most other juices, and gives about 275 mg of potassium and a useful amount of manganese. Without added vitamin C it has almost none; many brands add it, and the whole fruit gives fiber the juice lacks.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.4g | 0.7% |
| Fat | 0.1g | 0.1% |
| Carbs | 15.7g | 5.2% |
| Simple Sugars | 5.49g | Estimate |
| Complex Carbs | 10.01g | Estimate |
| Fiber | 0.2g | 0.8% |
| Water | 90g | 3.6% |
| Calories | 64 | 2.8% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.03 | g | 0.1% |
| Monounsaturated | 0 | g | 0.0% |
| Polyunsaturated | 0.02 | g | 0.2% |
| Omega-3 | 0.006 | g | Estimate |
| Omega-6 | 0.014 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.1 | mg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.018 | mg | 1.5% |
| vitamin B2 | 0.016 | mg | 1.2% |
| vitamin B3 | 0.14 | mg | 0.9% |
| vitamin B6 | 0.034 | mg | 2.0% |
| vitamin C | 0.1 | mg | 0.1% |
| vitamin K | 0.4 | mcg | 0.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 12 | mg | 1.2% |
| iron | 0.27 | mg | 1.5% |
| magnesium | 11 | mg | 2.8% |
| phosphorus | 15 | mg | 2.1% |
| potassium | 110 | mg | 4.2% |
| sodium | 5 | mg | 0.2% |
| zinc | 0.07 | mg | 0.6% |
| copper | 0.019 | mg | 2.1% |
| manganese | 0.253 | mg | 11.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 12 | mg | 1.7% | 141% |
| Isoleucine | 6 | mg | 0.4% | 38% |
| Leucine limiting | 12 | mg | 0.4% | 37% |
| Lysine | 15 | mg | 0.7% | 59% |
| Methionine | 10 | mg | 1.0% | 82% |
| Phenylalanine | 16 | mg | 0.9% | 73% |
| Threonine | 12 | mg | 1.1% | 90% |
| Tryptophan | 6 | mg | 2.1% | 170% |
| Valine | 12 | mg | 0.7% | 56% |
Compare with other products
Values per 100 g
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