Lychee
Good nutritional profile
Raw lychee, values for the peeled, pitted flesh.
Lychee is a small fruit from southern China with rough red skin and juicy, translucent white flesh around a single large seed, eaten fresh, in desserts and drinks, or canned in syrup. A 100 g portion, about 10 fruits, has 66 kcal and 15 g of sugar, with 72 mg of vitamin C, about 80% of the daily value. Canned lychees in syrup have added sugar and less vitamin C.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.8g | 1.4% |
| Fat | 0.4g | 0.6% |
| Carbs | 16.5g | 5.5% |
| Simple Sugars | 5.77g | Estimate |
| Complex Carbs | 9.43g | Estimate |
| Fiber | 1.3g | 5.2% |
| Water | 82g | 3.3% |
| Calories | 66 | 2.9% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.1 | g | 0.5% |
| Monounsaturated | 0.12 | g | 0.5% |
| Polyunsaturated | 0.13 | g | 1.0% |
| Omega-3 | 0.039 | g | Estimate |
| Omega-6 | 0.091 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 71.5 | mg |
| Vitamin E | 0.07 | mg |
| Selenium | 0.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.011 | mg | 0.9% |
| vitamin B2 | 0.065 | mg | 5.0% |
| vitamin B3 | 0.6 | mg | 3.8% |
| vitamin B6 | 0.1 | mg | 5.9% |
| vitamin B9 | 14 | mcg | 3.5% |
| vitamin C | 71.5 | mg | 79.4% |
| vitamin E | 0.07 | mg | 0.5% |
| vitamin K | 0.4 | mcg | 0.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 5 | mg | 0.5% |
| iron | 0.31 | mg | 1.7% |
| magnesium | 10 | mg | 2.5% |
| phosphorus | 31 | mg | 4.4% |
| potassium | 171 | mg | 6.6% |
| sodium | 1 | mg | 0.0% |
| zinc | 0.07 | mg | 0.6% |
| copper | 0.148 | mg | 16.4% |
| manganese | 0.055 | mg | 2.4% |
| selenium | 0.6 | mcg | 1.1% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 42 | mg | 6.0% | 246% |
| Isoleucine limiting | 17 | mg | 1.2% | 53% |
| Leucine | 39 | mg | 1.4% | 60% |
| Lysine | 35 | mg | 1.7% | 68% |
| Methionine | 17 | mg | 1.6% | 69% |
| Phenylalanine | 39 | mg | 2.2% | 89% |
| Threonine | 23 | mg | 2.2% | 86% |
| Tryptophan | 10 | mg | 3.6% | 142% |
| Valine | 31 | mg | 1.7% | 73% |
Compare with other products
Values per 100 g
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