Sweet Cherry
Good nutritional profile
Fresh sweet cherries, pits and stems removed, values for the raw fruit.
Sweet cherries are eaten fresh as a snack or dessert fruit during their short summer season. A cup of cherries, about 140 g once pitted, has about 90 kcal and 22 g of carbohydrate, 18 g of it sugars, with 3 g of fiber, about 310 mg of potassium and some vitamin C. Values are for the pitted fruit; whole cherries with pits and stems weigh about 10% more, so weigh them without pits or subtract a tenth.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 1.1g | 2.0% |
| Fat | 0.2g | 0.3% |
| Carbs | 16g | 5.3% |
| Simple Sugars | 5.6g | Estimate |
| Complex Carbs | 8.3g | Estimate |
| Fiber | 2.1g | 8.4% |
| Water | 82g | 3.3% |
| Calories | 63 | 2.8% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.04 | g | 0.2% |
| Monounsaturated | 0.05 | g | 0.2% |
| Polyunsaturated | 0.05 | g | 0.4% |
| Omega-3 | 0.015 | g | Estimate |
| Omega-6 | 0.035 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 7 | mg |
| Vitamin E | 0.07 | mg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 3 | mcg | 0.3% |
| vitamin B1 | 0.027 | mg | 2.3% |
| vitamin B2 | 0.033 | mg | 2.5% |
| vitamin B3 | 0.15 | mg | 0.9% |
| vitamin B6 | 0.049 | mg | 2.9% |
| vitamin B9 | 4 | mcg | 1.0% |
| vitamin C | 7 | mg | 7.8% |
| vitamin E | 0.07 | mg | 0.5% |
| vitamin K | 2.1 | mcg | 1.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 13 | mg | 1.3% |
| iron | 0.36 | mg | 2.0% |
| magnesium | 11 | mg | 2.8% |
| phosphorus | 21 | mg | 3.0% |
| potassium | 222 | mg | 8.5% |
| zinc | 0.07 | mg | 0.6% |
| copper | 0.06 | mg | 6.7% |
| manganese | 0.07 | mg | 3.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 15 | mg | 2.1% | 64% |
| Isoleucine | 20 | mg | 1.4% | 45% |
| Leucine limiting | 30 | mg | 1.1% | 34% |
| Lysine | 32 | mg | 1.5% | 45% |
| Methionine | 20 | mg | 1.9% | 59% |
| Phenylalanine | 38 | mg | 2.2% | 63% |
| Threonine | 22 | mg | 2.1% | 60% |
| Tryptophan | 9 | mg | 3.2% | 93% |
| Valine | 24 | mg | 1.3% | 41% |
Compare with other products
Values per 100 g
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