Dry Chickpeas
Exceptional nutritional value
Dried chickpeas (garbanzo beans), values for the raw dry seeds.
Dried chickpeas (garbanzo beans) are soaked overnight and boiled for salads, stews and hummus, or soaked and ground raw for falafel. A 60 g dry portion gives about 225 kcal, 12 g of protein and 7 g of fiber, and it is high in manganese, folate, copper and thiamin, with useful iron, zinc and vitamin B6. They have more fat than most beans, about 6 g per 100 g dry. Dry chickpeas weigh about 2.3 times as much once cooked.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 20.5g | 36.6% |
| Fat | 6g | 8.6% |
| Carbs | 63g | 21.0% |
| Simple Sugars | 22.05g | Estimate |
| Complex Carbs | 28.75g | Estimate |
| Fiber | 12.2g | 48.8% |
| Water | 8g | 0.3% |
| Calories | 378 | 16.8% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.6 | g | 3.0% |
| Monounsaturated | 1.38 | g | 5.5% |
| Polyunsaturated | 2.73 | g | 21.0% |
| Omega-3 | 0.819 | g | Estimate |
| Omega-6 | 1.911 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4 | mg |
| Vitamin E | 0.82 | mg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 3 | mcg | 0.3% |
| vitamin B1 | 0.477 | mg | 39.8% |
| vitamin B2 | 0.212 | mg | 16.3% |
| vitamin B3 | 1.54 | mg | 9.6% |
| vitamin B6 | 0.535 | mg | 31.5% |
| vitamin B9 | 557 | mcg | 139.3% |
| vitamin C | 4 | mg | 4.4% |
| vitamin E | 0.82 | mg | 5.5% |
| vitamin K | 9 | mcg | 7.5% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 57 | mg | 5.7% |
| iron | 4.31 | mg | 23.9% |
| magnesium | 79 | mg | 19.8% |
| phosphorus | 252 | mg | 36.0% |
| potassium | 718 | mg | 27.6% |
| sodium | 24 | mg | 1.0% |
| zinc | 2.76 | mg | 25.1% |
| copper | 0.656 | mg | 72.9% |
| manganese | 4.15 | mg | 180.4% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 566 | mg | 80.9% | 135% |
| Isoleucine | 882 | mg | 63.0% | 112% |
| Leucine | 1465 | mg | 53.7% | 91% |
| Lysine | 1377 | mg | 65.6% | 109% |
| Methionine | 549 | mg | 52.3% | 91% |
| Phenylalanine | 1615 | mg | 92.3% | 150% |
| Threonine | 766 | mg | 73.0% | 117% |
| Tryptophan | 200 | mg | 71.4% | 115% |
| Valine limiting | 865 | mg | 47.5% | 82% |
Compare with other products
Values per 100 g
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