Dry Split Peas
Exceptional nutritional value
Dry green split peas, values for the raw, uncooked peas.
Dry split peas as sold, simmered into pea soup, dal and purees; they need no soaking. A 60 g dry portion gives about 220 kcal, 14 g of protein and 13 g of fiber, and is high in copper, folate and thiamin, with useful manganese, zinc, magnesium and iron. Log the dry weight: split peas swell to about 3 times their weight when cooked, so 60 g dry makes about 180 g cooked.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 23.1g | 41.3% |
| Fat | 3.9g | 5.6% |
| Carbs | 61.6g | 20.5% |
| Simple Sugars | 21.56g | Estimate |
| Complex Carbs | 17.84g | Estimate |
| Fiber | 22.2g | 88.8% |
| Water | 9g | 0.3% |
| Calories | 364 | 16.2% |
Glycemic Index
Click to view full GI ranking →
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.41 | g | 2.0% |
| Monounsaturated | 0.62 | g | 2.5% |
| Polyunsaturated | 1.02 | g | 7.8% |
| Omega-3 | 0.306 | g | Estimate |
| Omega-6 | 0.714 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 1.8 | mg |
| Vitamin E | 0.12 | mg |
| Selenium | 10.7 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 7 | mcg | 0.8% |
| vitamin B1 | 0.719 | mg | 59.9% |
| vitamin B2 | 0.244 | mg | 18.8% |
| vitamin B3 | 3.61 | mg | 22.6% |
| vitamin B6 | 0.14 | mg | 8.2% |
| vitamin B9 | 274 | mcg | 68.5% |
| vitamin C | 1.8 | mg | 2.0% |
| vitamin E | 0.12 | mg | 0.8% |
| vitamin K | 15.9 | mcg | 13.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 46 | mg | 4.6% |
| iron | 4.73 | mg | 26.3% |
| magnesium | 115 | mg | 28.7% |
| phosphorus | 334 | mg | 47.7% |
| potassium | 852 | mg | 32.8% |
| sodium | 5 | mg | 0.2% |
| zinc | 3.49 | mg | 31.7% |
| copper | 0.809 | mg | 89.9% |
| manganese | 1.19 | mg | 51.7% |
| selenium | 10.7 | mcg | 19.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 586 | mg | 83.7% | 120% |
| Isoleucine | 983 | mg | 70.2% | 108% |
| Leucine | 1680 | mg | 61.5% | 91% |
| Lysine | 1771 | mg | 84.3% | 121% |
| Methionine limiting | 468 | mg | 44.6% | 67% |
| Phenylalanine | 1669 | mg | 95.4% | 134% |
| Threonine | 813 | mg | 77.4% | 107% |
| Tryptophan | 159 | mg | 56.8% | 79% |
| Valine | 1035 | mg | 56.9% | 85% |
Compare with other products
Values per 100 g
Add products above to see a side-by-side comparison.
Similar Products
Closest by macronutrient profile