Dry Mung Beans
Exceptional nutritional value
Dry whole mung beans, values for the raw, uncooked seeds.
Dry whole mung beans as sold, cooked into dal, soups and porridges or sprouted. A 60 g dry portion gives about 210 kcal, 14 g of protein and 10 g of fiber, and is very high in folate and copper, with plenty of thiamin, magnesium, manganese and iron. Log the dry weight: mung beans swell to about 3.3 times their weight when cooked, so 60 g dry makes about 200 g cooked.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 23.9g | 42.7% |
| Fat | 1.2g | 1.7% |
| Carbs | 62.6g | 20.9% |
| Simple Sugars | 21.91g | Estimate |
| Complex Carbs | 24.39g | Estimate |
| Fiber | 16.3g | 65.2% |
| Water | 9g | 0.4% |
| Calories | 347 | 15.4% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.35 | g | 1.7% |
| Monounsaturated | 0.16 | g | 0.6% |
| Polyunsaturated | 0.38 | g | 2.9% |
| Omega-3 | 0.114 | g | Estimate |
| Omega-6 | 0.266 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4.8 | mg |
| Vitamin E | 0.51 | mg |
| Selenium | 8.2 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 6 | mcg | 0.7% |
| vitamin B1 | 0.621 | mg | 51.8% |
| vitamin B2 | 0.233 | mg | 17.9% |
| vitamin B3 | 2.25 | mg | 14.1% |
| vitamin B6 | 0.382 | mg | 22.5% |
| vitamin B9 | 625 | mcg | 156.3% |
| vitamin C | 4.8 | mg | 5.3% |
| vitamin E | 0.51 | mg | 3.4% |
| vitamin K | 9 | mcg | 7.5% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 132 | mg | 13.2% |
| iron | 6.74 | mg | 37.4% |
| magnesium | 189 | mg | 47.3% |
| phosphorus | 367 | mg | 52.4% |
| potassium | 1246 | mg | 47.9% |
| sodium | 15 | mg | 0.7% |
| zinc | 2.68 | mg | 24.4% |
| copper | 0.941 | mg | 104.6% |
| manganese | 1.035 | mg | 45.0% |
| selenium | 8.2 | mcg | 14.9% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 695 | mg | 99.3% | 136% |
| Isoleucine | 1008 | mg | 72.0% | 105% |
| Leucine | 1847 | mg | 67.7% | 95% |
| Lysine | 1664 | mg | 79.2% | 109% |
| Methionine limiting | 496 | mg | 47.2% | 68% |
| Phenylalanine | 2157 | mg | 123.3% | 165% |
| Threonine | 782 | mg | 74.5% | 98% |
| Tryptophan | 260 | mg | 92.9% | 124% |
| Valine | 1237 | mg | 68.0% | 97% |
Compare with other products
Values per 100 g
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