Dry Kidney Beans
Exceptional nutritional value
Dry red kidney beans, values for the raw, uncooked seeds.
Dry red kidney beans as sold, soaked and boiled for chili, rajma and stews. A 60 g dry portion gives about 200 kcal, 13.5 g of protein and 9 g of fiber, and is high in folate, copper, thiamin, manganese and iron. Log the dry weight: kidney beans swell to about 2.7 times their weight when cooked, so 60 g dry makes about 160 g cooked. Boil them hard for at least 10 minutes, as undercooked kidney beans are toxic.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 22.5g | 40.2% |
| Fat | 1.1g | 1.6% |
| Carbs | 61.3g | 20.4% |
| Simple Sugars | 21.45g | Estimate |
| Complex Carbs | 24.64g | Estimate |
| Fiber | 15.2g | 60.8% |
| Water | 12g | 0.5% |
| Calories | 337 | 15.0% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.15 | g | 0.8% |
| Monounsaturated | 0.08 | g | 0.3% |
| Polyunsaturated | 0.59 | g | 4.5% |
| Omega-3 | 0.177 | g | Estimate |
| Omega-6 | 0.413 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4.5 | mg |
| Vitamin E | 0.21 | mg |
| Selenium | 3.2 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.608 | mg | 50.7% |
| vitamin B2 | 0.215 | mg | 16.5% |
| vitamin B3 | 2.11 | mg | 13.2% |
| vitamin B6 | 0.397 | mg | 23.4% |
| vitamin B9 | 394 | mcg | 98.5% |
| vitamin C | 4.5 | mg | 5.0% |
| vitamin E | 0.21 | mg | 1.4% |
| vitamin K | 5.6 | mcg | 4.7% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 83 | mg | 8.3% |
| iron | 6.69 | mg | 37.2% |
| magnesium | 138 | mg | 34.5% |
| phosphorus | 406 | mg | 58.0% |
| potassium | 1359 | mg | 52.3% |
| sodium | 12 | mg | 0.5% |
| zinc | 2.79 | mg | 25.4% |
| copper | 0.699 | mg | 77.7% |
| manganese | 1.111 | mg | 48.3% |
| selenium | 3.2 | mcg | 5.8% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 627 | mg | 89.6% | 131% |
| Isoleucine | 995 | mg | 71.1% | 111% |
| Leucine | 1799 | mg | 65.9% | 98% |
| Lysine | 1547 | mg | 73.7% | 107% |
| Methionine limiting | 584 | mg | 55.6% | 85% |
| Phenylalanine | 1852 | mg | 105.8% | 151% |
| Threonine | 948 | mg | 90.3% | 126% |
| Tryptophan | 267 | mg | 95.4% | 135% |
| Valine | 1179 | mg | 64.8% | 98% |
Compare with other products
Values per 100 g
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