Limited nutritional benefit
High-calorie carbohydrate and protein powder for adding weight.
A gainer is mostly maltodextrin with some whey or milk protein added: a way to drink several hundred calories when eating them is the problem. The carbohydrate is fast and the glycemic load of a full serving is high, so it suits people who genuinely struggle to gain weight and suits almost nobody else. Read the serving size on the tub — a "scoop" is often 100-150 g, which is a meal, not a supplement.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 20g | 35.7% |
| Fat | 4g | 5.7% |
| Carbs | 65g | 21.7% |
| Simple Sugars | 22.75g | Estimate |
| Complex Carbs | 40.25g | Estimate |
| Fiber | 2g | 8.0% |
| Water | 5g | 0.2% |
| Calories | 380 | 16.9% |
Click to view full GI ranking →
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 2 | g | 10.0% |
| Monounsaturated | 1.2 | g | 4.8% |
| Polyunsaturated | 0.7 | g | 5.4% |
| Omega-3 | 0.21 | g | Estimate |
| Omega-6 | 0.49 | g | Estimate |
| Trans | 0.1 | g | 5.0% |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B2 | 0.3 | mg | 23.1% |
| vitamin B12 | 0.5 | mcg | 20.8% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 300 | mg | 30.0% |
| magnesium | 50 | mg | 12.5% |
| phosphorus | 200 | mg | 28.6% |
| potassium | 400 | mg | 15.4% |
| sodium | 250 | mg | 10.9% |
| zinc | 1 | mg | 9.1% |
| iron | 2 | mg | 11.1% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 500 | mg | 71.4% | 148% |
| Isoleucine | 1200 | mg | 85.7% | 190% |
| Leucine | 2000 | mg | 73.3% | 156% |
| Lysine | 1700 | mg | 81.0% | 168% |
| Methionine | 850 | mg | 81.0% | 176% |
| Phenylalanine | 1560 | mg | 89.1% | 181% |
| Threonine | 1200 | mg | 114.3% | 228% |
| Tryptophan | 300 | mg | 107.1% | 216% |
| Valine | 1200 | mg | 65.9% | 142% |
Values per 100 g
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