Dry Pasta
Moderate nutritional value
Dry wheat pasta such as spaghetti, unenriched, values for the uncooked pasta.
Dry pasta as sold, such as spaghetti, penne or fusilli, made from durum wheat semolina and water and boiled for 8-12 minutes. A 75 g dry portion gives about 280 kcal, mostly from starch, and 10 g of protein, and it is high in selenium, an amount that varies with the soil the wheat grew in, with useful manganese and copper. These values are for unenriched pasta. Pasta weighs about 2.4 times as much after boiling: 75 g dry cooks to about 180 g.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 13g | 23.2% |
| Fat | 1.5g | 2.1% |
| Carbs | 74.7g | 24.9% |
| Simple Sugars | 26.14g | Estimate |
| Complex Carbs | 45.36g | Estimate |
| Fiber | 3.2g | 12.8% |
| Water | 10g | 0.4% |
| Calories | 371 | 16.5% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.28 | g | 1.4% |
| Monounsaturated | 0.17 | g | 0.7% |
| Polyunsaturated | 0.56 | g | 4.3% |
| Omega-3 | 0.168 | g | Estimate |
| Omega-6 | 0.392 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.11 | mg |
| Selenium | 63.2 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.09 | mg | 7.5% |
| vitamin B2 | 0.06 | mg | 4.6% |
| vitamin B3 | 1.7 | mg | 10.6% |
| vitamin B6 | 0.142 | mg | 8.4% |
| vitamin B9 | 18 | mcg | 4.5% |
| vitamin E | 0.11 | mg | 0.7% |
| vitamin K | 0.1 | mcg | 0.1% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 21 | mg | 2.1% |
| iron | 1.3 | mg | 7.2% |
| magnesium | 53 | mg | 13.3% |
| phosphorus | 189 | mg | 27.0% |
| potassium | 223 | mg | 8.6% |
| sodium | 6 | mg | 0.3% |
| zinc | 1.41 | mg | 12.8% |
| copper | 0.289 | mg | 32.1% |
| manganese | 0.917 | mg | 39.9% |
| selenium | 63.2 | mcg | 114.9% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 298 | mg | 42.6% | 83% |
| Isoleucine | 511 | mg | 36.5% | 76% |
| Leucine | 988 | mg | 36.2% | 72% |
| Lysine limiting | 298 | mg | 14.2% | 28% |
| Methionine | 402 | mg | 38.3% | 78% |
| Phenylalanine | 911 | mg | 52.1% | 99% |
| Threonine | 462 | mg | 44.0% | 82% |
| Tryptophan | 185 | mg | 66.1% | 125% |
| Valine | 588 | mg | 32.3% | 66% |
Compare with other products
Values per 100 g
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