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Showing 772 of 772 products

Carrot

Raw orange carrot.

41 kcal 0.9g protein 0.2g fat 9.6g carbs
Low carbLow calorie

Onion

Raw onion bulb.

40 kcal 1.1g protein 0.1g fat 9.3g carbs
Low carbLow calorie

Garlic

Raw garlic cloves.

149 kcal 6.4g protein 0.5g fat 33.1g carbs

Bell Pepper

Red bell pepper, raw.

26 kcal 1g protein 0.3g fat 6g carbs
Low carbLow calorie

Zucchini

Raw zucchini with the skin.

17 kcal 1.2g protein 0.3g fat 3.1g carbs
Low carbLow calorie

Lettuce

Green leaf lettuce, raw.

15 kcal 1.4g protein 0.2g fat 2.9g carbs
Low carbLow calorie

Mushrooms

White button mushrooms, raw.

22 kcal 3.1g protein 0.3g fat 3.3g carbs
Low carbLow calorie

Avocado

Raw avocado flesh, average of commercial varieties.

160 kcal 2g protein 14.7g fat 8.5g carbs
Low carbHigh fiber

Apple

Raw apple with the skin.

52 kcal 0.3g protein 0.2g fat 13.8g carbs
Low calorie

Banana

Raw banana, peeled.

89 kcal 1.1g protein 0.3g fat 22.8g carbs

Orange

Raw orange, peeled.

47 kcal 0.9g protein 0.1g fat 11.8g carbs
Low calorie

Lemon

Raw lemon flesh without the peel.

29 kcal 1.1g protein 0.3g fat 9.3g carbs
Low carbLow calorie

Grapes

Red or green seedless grapes, raw.

69 kcal 0.7g protein 0.2g fat 18.1g carbs

Mango

Raw mango flesh.

60 kcal 0.8g protein 0.4g fat 15g carbs

Pineapple

Raw pineapple flesh.

50 kcal 0.5g protein 0.1g fat 13.1g carbs
Low calorie

Watermelon

Raw watermelon flesh.

30 kcal 0.6g protein 0.2g fat 7.6g carbs
Low carbLow calorie

Peach

Raw yellow peach with the skin.

39 kcal 0.9g protein 0.3g fat 9.5g carbs
Low carbLow calorie

Strawberry

Raw strawberries, caps removed.

32 kcal 0.7g protein 0.3g fat 7.7g carbs
Low carbLow calorie

Raisins

Dark seedless raisins.

299 kcal 3.3g protein 0.3g fat 79.3g carbs

Dates

Medjool dates, values for the pitted fruit.

277 kcal 1.8g protein 0.2g fat 75g carbs
High fiber

Cheese

Semi-hard cheese such as gouda; values are for gouda.

356 kcal 24.9g protein 27.4g fat 2.2g carbs
High proteinLow carbKeto

Parmesan

Hard aged parmesan cheese; values for block or freshly grated cheese.

392 kcal 35.8g protein 25g fat 3.2g carbs
High proteinLow carb

Cottage Cheese

Creamed cottage cheese (about 4% fat), large or small curd.

98 kcal 11.1g protein 4.3g fat 3.4g carbs
High proteinLow carb

Greek Yogurt

Plain low-fat Greek yogurt (about 2% fat), unsweetened.

73 kcal 10g protein 1.9g fat 3.9g carbs
High proteinLow carb