Peking Duck
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Хрустящая утка с тонкими блинчиками.
250 kcal 18g protein 18g fat 4g carbs
Dim Sum
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Ассорти кантонских закусок.
120 kcal 7g protein 5g fat 15g carbs
Spring Rolls
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Рулетики из теста с овощной или мясной начинкой.
180 kcal 5g protein 8g fat 22g carbs
Tempura
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Японские морепродукты или овощи в кляре, обжаренные во фритюре.
220 kcal 8g protein 12g fat 22g carbs
Gyoza
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Японские пельмени, обжаренные на сковороде.
200 kcal 9g protein 10g fat 20g carbs
Poke
Exceptional nutritional value: high protein content (>20g per 100g), rich in vitamins and minerals, low in processed ingredients, proven health benefits. Examples: salmon, quinoa, leafy greens, nuts.
Гавайский салат из сырой рыбы на рисе.
115 kcal 12g protein 4g fat 12g carbs
SuperfoodCaesar Salad
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Романо с соусом цезарь и гренками.
130 kcal 6g protein 10g fat 7g carbs
Greek Salad
Exceptional nutritional value: high protein content (>20g per 100g), rich in vitamins and minerals, low in processed ingredients, proven health benefits. Examples: salmon, quinoa, leafy greens, nuts.
Томаты, огурец, фета, оливки.
90 kcal 4g protein 7g fat 5g carbs
SuperfoodFrench Fries
Limited nutritional benefit: high in calories, sugar, or unhealthy fats. Should be consumed sparingly. May have some nutrients but overall impact on health is minimal or negative.
Обжаренные во фритюре полоски картофеля.
312 kcal 4g protein 15g fat 41g carbs
Onion Rings
Limited nutritional benefit: high in calories, sugar, or unhealthy fats. Should be consumed sparingly. May have some nutrients but overall impact on health is minimal or negative.
Кольца лука в кляре, обжаренные во фритюре.
350 kcal 4g protein 20g fat 38g carbs
Chicken Wings
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Жареные или запечённые крылышки в соусе.
290 kcal 20g protein 20g fat 8g carbs
Nachos
Limited nutritional benefit: high in calories, sugar, or unhealthy fats. Should be consumed sparingly. May have some nutrients but overall impact on health is minimal or negative.
Чипсы из тортильи с сыром и добавками.
280 kcal 10g protein 16g fat 28g carbs
Guacamole
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Паста из авокадо с лаймом и кинзой.
160 kcal 2g protein 15g fat 9g carbs
SuperfoodClam Chowder
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Сливочный суп с моллюсками и картофелем.
80 kcal 5g protein 4g fat 7g carbs
Gumbo
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Луизианское рагу с бамией и морепродуктами или мясом.
55 kcal 5g protein 2g fat 5g carbs
Jambalaya
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Рис с колбасой, курицей и креветками.
130 kcal 9g protein 5g fat 15g carbs
Chili con Carne
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Фасоль и говядина в остром томатном соусе.
110 kcal 9g protein 4g fat 12g carbs
Meatballs
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Приправленный фарш в томатном или сливочном соусе.
165 kcal 12g protein 10g fat 8g carbs
Shepherd's Pie
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Фарш под пюре из картофеля.
110 kcal 7g protein 5g fat 11g carbs
Beef Stroganoff
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Говядина в сметанном соусе, часто с рисом или лапшой.
140 kcal 12g protein 8g fat 6g carbs
Chicken Curry
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Курица в пряном соусе карри.
120 kcal 12g protein 6g fat 7g carbs
Lamb Curry
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Баранина в ароматном карри.
145 kcal 13g protein 9g fat 6g carbs
Tandoori Chicken
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Курица в йогуртовом маринаде на гриле.
160 kcal 22g protein 7g fat 3g carbs
Butter Chicken
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Курица в томатно-сливочном масляном соусе.
190 kcal 12g protein 12g fat 9g carbs