Greek Yogurt
Good nutritional profile
Plain low-fat Greek yogurt (about 2% fat), unsweetened.
Greek yogurt is yogurt strained to remove much of the whey, which makes it thick and roughly doubles its protein. A 150 g serving gives about 15 g of protein for about 110 kcal and is high in vitamin B12, riboflavin and selenium. Straining also removes some lactose and calcium, so it has less of both than regular yogurt, and flavored versions add sugar.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 10g | 17.9% |
| Fat | 1.9g | 2.7% |
| Carbs | 3.9g | 1.3% |
| Simple Sugars | 1.36g | Estimate |
| Complex Carbs | 2.54g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 84g | 3.3% |
| Calories | 73 | 3.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.23 | g | 6.2% |
| Monounsaturated | 0.49 | g | 2.0% |
| Polyunsaturated | 0.08 | g | 0.6% |
| Omega-3 | 0.024 | g | Estimate |
| Omega-6 | 0.056 | g | Estimate |
| Trans | 0.06 | g | 3.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.8 | mg |
| Vitamin E | 0.04 | mg |
| Selenium | 12.4 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 90 | mcg | 10.0% |
| vitamin B1 | 0.044 | mg | 3.7% |
| vitamin B2 | 0.233 | mg | 17.9% |
| vitamin B3 | 0.2 | mg | 1.3% |
| vitamin B6 | 0.055 | mg | 3.2% |
| vitamin B9 | 12 | mcg | 3.0% |
| vitamin B12 | 0.52 | mcg | 21.7% |
| vitamin C | 0.8 | mg | 0.9% |
| vitamin E | 0.04 | mg | 0.3% |
| vitamin K | 0.2 | mcg | 0.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 115 | mg | 11.5% |
| iron | 0.04 | mg | 0.2% |
| magnesium | 11 | mg | 2.8% |
| phosphorus | 137 | mg | 19.6% |
| potassium | 141 | mg | 5.4% |
| sodium | 34 | mg | 1.5% |
| zinc | 0.6 | mg | 5.5% |
| copper | 0.021 | mg | 2.3% |
| manganese | 0.007 | mg | 0.3% |
| selenium | 12.4 | mcg | 22.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 300 | mg | 42.9% | 178% |
| Isoleucine | 515 | mg | 36.8% | 163% |
| Leucine | 944 | mg | 34.6% | 147% |
| Lysine | 834 | mg | 39.7% | 165% |
| Methionine | 322 | mg | 30.7% | 133% |
| Phenylalanine | 1017 | mg | 58.1% | 236% |
| Threonine | 423 | mg | 40.3% | 161% |
| Tryptophan | 126 | mg | 45.0% | 181% |
| Valine | 651 | mg | 35.8% | 155% |
Compare with other products
Values per 100 g
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