Nonfat Greek Yogurt
Good nutritional profile
Plain unsweetened Greek yogurt made from skim milk (0% fat), values as sold.
Greek yogurt made from skim milk and strained to a thick texture, eaten plain, with fruit, or used in place of sour cream in dips and sauces. A 150 g portion has about 90 kcal and 15 g of protein with under 1 g of fat, and is high in vitamin B12, riboflavin and selenium. It has about 6.5 g more protein and 3 g less fat per 100 g than whole-milk plain yogurt.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 10.2g | 18.2% |
| Fat | 0.4g | 0.6% |
| Carbs | 3.6g | 1.2% |
| Simple Sugars | 1.26g | Estimate |
| Complex Carbs | 2.34g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 85g | 3.4% |
| Calories | 59 | 2.6% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.12 | g | 0.6% |
| Monounsaturated | 0.05 | g | 0.2% |
| Polyunsaturated | 0.01 | g | 0.1% |
| Omega-3 | 0.003 | g | Estimate |
| Omega-6 | 0.007 | g | Estimate |
| Trans | 0.01 | g | 0.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.01 | mg |
| Selenium | 9.7 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 1 | mcg | 0.1% |
| vitamin B1 | 0.023 | mg | 1.9% |
| vitamin B2 | 0.278 | mg | 21.4% |
| vitamin B3 | 0.21 | mg | 1.3% |
| vitamin B6 | 0.063 | mg | 3.7% |
| vitamin B9 | 7 | mcg | 1.8% |
| vitamin B12 | 0.75 | mcg | 31.3% |
| vitamin E | 0.01 | mg | 0.1% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 110 | mg | 11.0% |
| iron | 0.07 | mg | 0.4% |
| magnesium | 11 | mg | 2.8% |
| phosphorus | 135 | mg | 19.3% |
| potassium | 141 | mg | 5.4% |
| sodium | 36 | mg | 1.6% |
| zinc | 0.52 | mg | 4.7% |
| copper | 0.017 | mg | 1.9% |
| manganese | 0.009 | mg | 0.4% |
| selenium | 9.7 | mcg | 17.6% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 292 | mg | 41.7% | 170% |
| Isoleucine | 551 | mg | 39.4% | 171% |
| Leucine | 1015 | mg | 37.2% | 155% |
| Lysine | 875 | mg | 41.7% | 170% |
| Methionine | 346 | mg | 33.0% | 140% |
| Phenylalanine | 1016 | mg | 58.1% | 231% |
| Threonine | 453 | mg | 43.1% | 169% |
| Tryptophan | 151 | mg | 53.9% | 213% |
| Valine | 669 | mg | 36.8% | 156% |
Compare with other products
Values per 100 g
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