Egg Whites
Good nutritional profile
Raw chicken egg whites, values for the raw whites.
Egg whites are the clear part of chicken eggs, used for omelets, baking, meringues and as a lean protein source. A 100 g portion (the whites of about three large eggs) has about 52 kcal and 11 g of protein with almost no fat, and gives about a third of a day of riboflavin and selenium. Nearly all of the fat and all of the vitamin A and vitamin D of the egg are in the yolk.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 10.9g | 19.5% |
| Fat | 0.2g | 0.3% |
| Carbs | 0.7g | 0.2% |
| Simple Sugars | 0.24g | Estimate |
| Complex Carbs | 0.45g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 88g | 3.5% |
| Calories | 52 | 2.3% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0 | g | 0.0% |
| Monounsaturated | 0 | g | 0.0% |
| Polyunsaturated | 0 | g | 0.0% |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Selenium | 20 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.004 | mg | 0.3% |
| vitamin B2 | 0.439 | mg | 33.8% |
| vitamin B3 | 0.11 | mg | 0.7% |
| vitamin B6 | 0.005 | mg | 0.3% |
| vitamin B9 | 4 | mcg | 1.0% |
| vitamin B12 | 0.09 | mcg | 3.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 7 | mg | 0.7% |
| iron | 0.08 | mg | 0.4% |
| magnesium | 11 | mg | 2.8% |
| phosphorus | 15 | mg | 2.1% |
| potassium | 163 | mg | 6.3% |
| sodium | 166 | mg | 7.2% |
| zinc | 0.03 | mg | 0.3% |
| copper | 0.023 | mg | 2.6% |
| manganese | 0.011 | mg | 0.5% |
| selenium | 20 | mcg | 36.4% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 290 | mg | 41.4% | 161% |
| Isoleucine | 661 | mg | 47.2% | 196% |
| Leucine | 1016 | mg | 37.2% | 148% |
| Lysine | 806 | mg | 38.4% | 149% |
| Methionine | 686 | mg | 65.3% | 265% |
| Phenylalanine | 1143 | mg | 65.3% | 248% |
| Threonine | 449 | mg | 42.8% | 160% |
| Tryptophan | 125 | mg | 44.6% | 169% |
| Valine | 809 | mg | 44.5% | 180% |
Compare with other products
Values per 100 g
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