Product Database

Sliced cooked ham, regular (not extra-lean), ready to eat as sold.

Pork bacon slices, values for pan-fried (cooked) bacon.

Light tuna canned in water, drained.

Atlantic cod fillet, values for raw fish.

Atlantic sardines canned in oil, drained, eaten with the bones.

Peeled shrimp, values for raw shrimp.

Whole chicken eggs without the shell, values for raw egg.

Firm tofu set with calcium sulfate, values for raw tofu.

Roasted buckwheat groats (kasha), values for groats cooked in water.

Rolled or quick oats, values for the dry flakes, not cooked porridge.

Wheat pasta such as spaghetti, values for cooked unenriched pasta without salt.

White potato, peeled and boiled without salt.

Orange-fleshed sweet potato, values for the flesh baked in its skin.

Quinoa seeds, values for quinoa cooked in water without salt.

Dried lentils, values for lentils boiled without salt.

Chickpeas (garbanzo beans), values for dried chickpeas boiled without salt.

Black beans, values for dried beans boiled without salt.

Yellow sweet corn kernels, boiled and drained without salt.

Green peas, frozen, then boiled and drained without salt.

White cauliflower, values for raw florets.

Raw spinach leaves.

Raw green cabbage.

Ripe red tomato, raw.

Raw cucumber with the peel.