Eggs
Exceptional nutritional value
Whole chicken eggs without the shell, values for raw egg.
Eggs are eaten boiled, fried, poached or scrambled and are a basic ingredient in baking. Two large eggs (about 100 g without the shell) give about 12.5 g of complete protein and are high in selenium, vitamin B12 and riboflavin, with useful amounts of vitamin A, vitamin D and folate, mostly in the yolk. Boiling or poaching adds nothing, while frying adds the fat used in the pan.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 12.6g | 22.5% |
| Fat | 9.5g | 13.6% |
| Carbs | 0.7g | 0.2% |
| Simple Sugars | 0.24g | Estimate |
| Complex Carbs | 0.45g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 76g | 3.0% |
| Calories | 143 | 6.4% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 3.13 | g | 15.7% |
| Monounsaturated | 3.66 | g | 14.6% |
| Polyunsaturated | 1.91 | g | 14.7% |
| Omega-3 | 0.573 | g | Estimate |
| DHA | 58 | mg | 6.4% |
| Omega-6 | 1.337 | g | Estimate |
| Trans | 0.04 | g | 2.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 1.05 | mg |
| Selenium | 30.7 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 160 | mcg | 17.8% |
| vitamin B1 | 0.04 | mg | 3.3% |
| vitamin B2 | 0.457 | mg | 35.2% |
| vitamin B3 | 0.08 | mg | 0.5% |
| vitamin B6 | 0.17 | mg | 10.0% |
| vitamin B9 | 47 | mcg | 11.8% |
| vitamin B12 | 0.89 | mcg | 37.1% |
| vitamin D | 2 (80 IU) | mcg | 13.3% |
| vitamin E | 1.05 | mg | 7.0% |
| vitamin K | 0.3 | mcg | 0.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 56 | mg | 5.6% |
| iron | 1.75 | mg | 9.7% |
| magnesium | 12 | mg | 3.0% |
| phosphorus | 198 | mg | 28.3% |
| potassium | 138 | mg | 5.3% |
| sodium | 142 | mg | 6.2% |
| zinc | 1.29 | mg | 11.7% |
| copper | 0.072 | mg | 8.0% |
| manganese | 0.028 | mg | 1.2% |
| selenium | 30.7 | mcg | 55.8% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 309 | mg | 44.1% | 149% |
| Isoleucine | 671 | mg | 47.9% | 172% |
| Leucine | 1086 | mg | 39.8% | 137% |
| Lysine | 912 | mg | 43.4% | 146% |
| Methionine | 652 | mg | 62.1% | 218% |
| Phenylalanine | 1179 | mg | 67.4% | 221% |
| Threonine | 556 | mg | 53.0% | 171% |
| Tryptophan | 167 | mg | 59.6% | 195% |
| Valine | 858 | mg | 47.1% | 165% |
Compare with other products
Values per 100 g
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