Quail Eggs
Exceptional nutritional value
Whole quail eggs, values for raw eggs without the shell.
Quail eggs are small speckled eggs of about 9 g each without the shell, eaten boiled, in salads, as a snack or raw in some dishes. A 50 g portion (about five eggs) has about 80 kcal and 6.5 g of protein with 5.5 g of fat, and gives about a third of a day of vitamin B12, riboflavin and selenium. Per 100 g they are close to chicken eggs, with more iron and riboflavin.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 13.1g | 23.4% |
| Fat | 11.1g | 15.9% |
| Carbs | 0.4g | 0.1% |
| Simple Sugars | 0.14g | Estimate |
| Complex Carbs | 0.26g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 74g | 3.0% |
| Calories | 158 | 7.0% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 3.56 | g | 17.8% |
| Monounsaturated | 4.32 | g | 17.3% |
| Polyunsaturated | 1.32 | g | 10.2% |
| Omega-3 | 0.396 | g | Estimate |
| Omega-6 | 0.924 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 1.08 | mg |
| Selenium | 32 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 156 | mcg | 17.3% |
| vitamin B1 | 0.13 | mg | 10.8% |
| vitamin B2 | 0.79 | mg | 60.8% |
| vitamin B3 | 0.15 | mg | 0.9% |
| vitamin B6 | 0.15 | mg | 8.8% |
| vitamin B9 | 66 | mcg | 16.5% |
| vitamin B12 | 1.58 | mcg | 65.8% |
| vitamin D | 1.4 (56 IU) | mcg | 9.3% |
| vitamin E | 1.08 | mg | 7.2% |
| vitamin K | 0.3 | mcg | 0.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 64 | mg | 6.4% |
| iron | 3.65 | mg | 20.3% |
| magnesium | 13 | mg | 3.3% |
| phosphorus | 226 | mg | 32.3% |
| potassium | 132 | mg | 5.1% |
| sodium | 141 | mg | 6.1% |
| zinc | 1.47 | mg | 13.4% |
| copper | 0.062 | mg | 6.9% |
| manganese | 0.038 | mg | 1.7% |
| selenium | 32 | mcg | 58.2% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 315 | mg | 45.0% | 146% |
| Isoleucine | 816 | mg | 58.3% | 201% |
| Leucine | 1146 | mg | 42.0% | 139% |
| Lysine | 881 | mg | 42.0% | 136% |
| Methionine | 732 | mg | 69.7% | 236% |
| Phenylalanine | 1280 | mg | 73.1% | 231% |
| Threonine | 641 | mg | 61.0% | 190% |
| Tryptophan | 209 | mg | 74.6% | 234% |
| Valine | 940 | mg | 51.6% | 174% |
Compare with other products
Values per 100 g
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