Farmer Cheese 9%
Moderate nutritional value
Russian tvorog (farmer cheese) with 9% fat, unsalted, values as sold.
Tvorog with 9% fat, a richer, softer version of the Russian and Ukrainian fresh curd cheese, eaten with sour cream, honey or berries and used in sweet fillings. A 150 g portion has about 235 kcal, 25 g of protein and 13.5 g of fat, 8.5 g of it saturated, and is high in vitamin B12, selenium, riboflavin and phosphorus, with some vitamin A and about 245 mg of calcium. Compared with 5% tvorog it has almost twice the fat and about 35 kcal more per 100 g.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 16.7g | 29.8% |
| Fat | 9g | 12.9% |
| Carbs | 2g | 0.7% |
| Simple Sugars | 0.7g | Estimate |
| Complex Carbs | 1.3g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 71g | 2.9% |
| Calories | 156 | 6.9% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 5.69 | g | 28.5% |
| Monounsaturated | 2.56 | g | 10.2% |
| Polyunsaturated | 0.28 | g | 2.2% |
| Omega-3 | 0.084 | g | Estimate |
| Omega-6 | 0.196 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.09 | mg |
| Selenium | 11.3 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 99 | mcg | 11.0% |
| vitamin B1 | 0.027 | mg | 2.3% |
| vitamin B2 | 0.215 | mg | 16.5% |
| vitamin B3 | 0.18 | mg | 1.1% |
| vitamin B6 | 0.094 | mg | 5.5% |
| vitamin B9 | 16 | mcg | 4.0% |
| vitamin B12 | 0.85 | mcg | 35.4% |
| vitamin E | 0.09 | mg | 0.6% |
| vitamin K | 0.9 | mcg | 0.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 164 | mg | 16.4% |
| iron | 0.19 | mg | 1.1% |
| magnesium | 23 | mg | 5.8% |
| phosphorus | 220 | mg | 31.4% |
| potassium | 112 | mg | 4.3% |
| sodium | 41 | mg | 1.8% |
| zinc | 0.51 | mg | 4.6% |
| copper | 0.038 | mg | 4.2% |
| manganese | 0.003 | mg | 0.1% |
| selenium | 11.3 | mcg | 20.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 490 | mg | 70.0% | 174% |
| Isoleucine | 888 | mg | 63.4% | 168% |
| Leucine | 1676 | mg | 61.4% | 156% |
| Lysine | 1403 | mg | 66.8% | 166% |
| Methionine | 503 | mg | 47.9% | 124% |
| Phenylalanine | 1774 | mg | 101.4% | 246% |
| Threonine | 751 | mg | 71.5% | 171% |
| Tryptophan | 221 | mg | 78.9% | 190% |
| Valine | 1123 | mg | 61.7% | 160% |
Compare with other products
Values per 100 g
Add products above to see a side-by-side comparison.
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