Ham
Limited nutritional benefit
Sliced cooked ham, regular (not extra-lean), ready to eat as sold.
Sliced ham is cured, cooked pork sold ready to eat, mostly used in sandwiches, salads and breakfast dishes. It is high in sodium: a 50 g sandwich portion has about 400 mg, along with about 8 g of protein and 0.3 mg of thiamin (vitamin B1), a quarter of the daily value. Curing brines contain salt and often sugar, so ham has a few grams of carbohydrate per 100 g, while fresh pork has none.
Nutrition values are for the cooked product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 16.6g | 29.6% |
| Fat | 8.8g | 12.6% |
| Carbs | 3.6g | 1.2% |
| Simple Sugars | 1.26g | Estimate |
| Complex Carbs | 1.04g | Estimate |
| Fiber | 1.3g | 5.2% |
| Water | 67g | 2.7% |
| Calories | 164 | 7.3% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.5 | g | 2.5% |
| Monounsaturated | 4.35 | g | 17.4% |
| Polyunsaturated | 0.79 | g | 6.1% |
| Omega-3 | 0.237 | g | Estimate |
| Omega-6 | 0.553 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4 | mg |
| Vitamin E | 0.08 | mg |
| Selenium | 20.7 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.626 | mg | 52.2% |
| vitamin B2 | 0.178 | mg | 13.7% |
| vitamin B3 | 2.9 | mg | 18.1% |
| vitamin B6 | 0.329 | mg | 19.4% |
| vitamin B9 | 7 | mcg | 1.8% |
| vitamin B12 | 0.42 | mcg | 17.5% |
| vitamin C | 4 | mg | 4.4% |
| vitamin D | 0.7 (28 IU) | mcg | 4.7% |
| vitamin E | 0.08 | mg | 0.5% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 24 | mg | 2.4% |
| iron | 1.02 | mg | 5.7% |
| magnesium | 22 | mg | 5.5% |
| phosphorus | 153 | mg | 21.9% |
| potassium | 287 | mg | 11.0% |
| sodium | 814 | mg | 35.4% |
| zinc | 1.35 | mg | 12.3% |
| copper | 0.089 | mg | 9.9% |
| manganese | 0.557 | mg | 24.2% |
| selenium | 20.7 | mcg | 37.6% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 477 | mg | 68.1% | 167% |
| Isoleucine | 573 | mg | 40.9% | 107% |
| Leucine limiting | 986 | mg | 36.1% | 91% |
| Lysine | 1110 | mg | 52.9% | 130% |
| Methionine | 479 | mg | 45.6% | 117% |
| Phenylalanine | 919 | mg | 52.5% | 126% |
| Threonine | 558 | mg | 53.1% | 125% |
| Tryptophan | 155 | mg | 55.4% | 132% |
| Valine | 670 | mg | 36.8% | 94% |
Compare with other products
Values per 100 g
Add products above to see a side-by-side comparison.
Similar Products
Closest by macronutrient profile