Salted Herring
Moderate nutritional value
Salted Atlantic herring fillets (seledka) without sugar, values as sold.
Salted herring (seledka) is a staple of Russian, Ukrainian and Baltic tables, served with boiled potatoes, onion and rye bread or in herring under a fur coat. A 50 g portion gives about 75 kcal and 8.5 g of protein, with about 0.7 g of the omega-3 fats EPA and DHA and more than twice the daily vitamin B12, but also about 1,200 mg of sodium. Soaking the fillets in water or milk before serving draws out some of the salt.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 16.9g | 30.2% |
| Fat | 8.5g | 12.1% |
| Carbs | 0g | 0.0% |
| Simple Sugars | 0g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 68g | 2.7% |
| Calories | 149 | 6.6% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.92 | g | 9.6% |
| Monounsaturated | 3.51 | g | 14.0% |
| Polyunsaturated | 2.01 | g | 15.5% |
| Omega-3 | 0.603 | g | Estimate |
| EPA | 666 | mg | 74.0% |
| DHA | 810 | mg | 90.0% |
| Omega-6 | 1.407 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.7 | mg |
| Vitamin E | 1.01 | mg |
| Selenium | 34.3 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 26 | mcg | 2.9% |
| vitamin B1 | 0.086 | mg | 7.2% |
| vitamin B2 | 0.219 | mg | 16.8% |
| vitamin B3 | 3.02 | mg | 18.9% |
| vitamin B6 | 0.284 | mg | 16.7% |
| vitamin B9 | 9 | mcg | 2.3% |
| vitamin B12 | 12.85 | mcg | 535.4% |
| vitamin C | 0.7 | mg | 0.8% |
| vitamin D | 3.9 (156 IU) | mcg | 26.0% |
| vitamin E | 1.01 | mg | 6.7% |
| vitamin K | 0.1 | mcg | 0.1% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 55 | mg | 5.5% |
| iron | 1.05 | mg | 5.8% |
| magnesium | 30 | mg | 7.5% |
| phosphorus | 222 | mg | 31.7% |
| potassium | 308 | mg | 11.8% |
| sodium | 2410 | mg | 104.8% |
| zinc | 0.94 | mg | 8.5% |
| copper | 0.088 | mg | 9.8% |
| manganese | 0.039 | mg | 1.7% |
| selenium | 34.3 | mcg | 62.4% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 497 | mg | 71.0% | 173% |
| Isoleucine | 778 | mg | 55.6% | 144% |
| Leucine | 1372 | mg | 50.3% | 125% |
| Lysine | 1551 | mg | 73.9% | 180% |
| Methionine | 682 | mg | 65.0% | 165% |
| Phenylalanine | 1229 | mg | 70.2% | 167% |
| Threonine | 740 | mg | 70.5% | 165% |
| Tryptophan | 189 | mg | 67.5% | 159% |
| Valine | 870 | mg | 47.8% | 121% |
Compare with other products
Values per 100 g
Add products above to see a side-by-side comparison.
Similar Products
Closest by macronutrient profile