Ground Chicken
Good nutritional profile
Ground chicken (about 8% fat), values for raw meat.
Minced chicken, usually from thigh and breast meat with some skin, used for meatballs, patties, dumplings and stir-fries. A 150 g raw portion gives about 215 kcal, 26 g of protein and 12 g of fat, and is high in niacin, vitamin B6 and phosphorus, with plenty of potassium. It is similar to ground turkey in fat and calories; ground chicken breast is much leaner. It loses about a quarter of its weight when cooked.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 17.4g | 31.1% |
| Fat | 8.1g | 11.6% |
| Carbs | 0.04g | 0.0% |
| Simple Sugars | 0.01g | Estimate |
| Complex Carbs | 0.03g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 73g | 2.9% |
| Calories | 143 | 6.4% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 2.3 | g | 11.5% |
| Monounsaturated | 3.61 | g | 14.4% |
| Polyunsaturated | 1.51 | g | 11.6% |
| Omega-3 | 0.453 | g | Estimate |
| EPA | 8 | mg | 0.9% |
| DHA | 23 | mg | 2.6% |
| Omega-6 | 1.057 | g | Estimate |
| Trans | 0.07 | g | 3.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.27 | mg |
| Selenium | 10.2 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.109 | mg | 9.1% |
| vitamin B2 | 0.241 | mg | 18.5% |
| vitamin B3 | 5.58 | mg | 34.9% |
| vitamin B6 | 0.512 | mg | 30.1% |
| vitamin B9 | 1 | mcg | 0.3% |
| vitamin B12 | 0.56 | mcg | 23.3% |
| vitamin D | 0.1 (4 IU) | mcg | 0.7% |
| vitamin E | 0.27 | mg | 1.8% |
| vitamin K | 0.8 | mcg | 0.7% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 6 | mg | 0.6% |
| iron | 0.82 | mg | 4.6% |
| magnesium | 21 | mg | 5.3% |
| phosphorus | 178 | mg | 25.4% |
| potassium | 522 | mg | 20.1% |
| sodium | 60 | mg | 2.6% |
| zinc | 1.47 | mg | 13.4% |
| copper | 0.065 | mg | 7.2% |
| manganese | 0.016 | mg | 0.7% |
| selenium | 10.2 | mcg | 18.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 529 | mg | 75.6% | 175% |
| Isoleucine | 794 | mg | 56.7% | 140% |
| Leucine | 1361 | mg | 49.9% | 118% |
| Lysine | 1509 | mg | 71.9% | 166% |
| Methionine | 634 | mg | 60.4% | 146% |
| Phenylalanine | 1287 | mg | 73.5% | 166% |
| Threonine | 727 | mg | 69.2% | 154% |
| Tryptophan | 147 | mg | 52.5% | 118% |
| Valine | 826 | mg | 45.4% | 109% |
Compare with other products
Values per 100 g
Add products above to see a side-by-side comparison.
Similar Products
Closest by macronutrient profile