Boiled Eggs
Exceptional nutritional value
Hard-boiled whole chicken eggs, values without the shell.
Hard-boiled eggs are whole chicken eggs cooked in the shell until the yolk is firm, eaten on their own, in salads or as a snack. A 100 g portion (about two large eggs) has about 155 kcal and 13 g of protein with 11 g of fat, and is high in selenium, vitamin B12 and riboflavin. A large egg weighs about 50 g without its shell.
Nutrition values are for the cooked product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 12.6g | 22.5% |
| Fat | 10.6g | 15.1% |
| Carbs | 1.1g | 0.4% |
| Simple Sugars | 0.39g | Estimate |
| Complex Carbs | 0.72g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 75g | 3.0% |
| Calories | 155 | 6.9% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 3.27 | g | 16.4% |
| Monounsaturated | 4.08 | g | 16.3% |
| Polyunsaturated | 1.41 | g | 10.8% |
| Omega-3 | 0.423 | g | Estimate |
| EPA | 5 | mg | 0.6% |
| DHA | 38 | mg | 4.2% |
| Omega-6 | 0.987 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 1.03 | mg |
| Selenium | 30.8 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 149 | mcg | 16.6% |
| vitamin B1 | 0.066 | mg | 5.5% |
| vitamin B2 | 0.513 | mg | 39.5% |
| vitamin B3 | 0.06 | mg | 0.4% |
| vitamin B6 | 0.121 | mg | 7.1% |
| vitamin B9 | 44 | mcg | 11.0% |
| vitamin B12 | 1.11 | mcg | 46.3% |
| vitamin D | 2.2 (88 IU) | mcg | 14.7% |
| vitamin E | 1.03 | mg | 6.9% |
| vitamin K | 0.3 | mcg | 0.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 50 | mg | 5.0% |
| iron | 1.19 | mg | 6.6% |
| magnesium | 10 | mg | 2.5% |
| phosphorus | 172 | mg | 24.6% |
| potassium | 126 | mg | 4.8% |
| sodium | 124 | mg | 5.4% |
| zinc | 1.05 | mg | 9.5% |
| copper | 0.013 | mg | 1.4% |
| manganese | 0.026 | mg | 1.1% |
| selenium | 30.8 | mcg | 56.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 298 | mg | 42.6% | 143% |
| Isoleucine | 686 | mg | 49.0% | 176% |
| Leucine | 1075 | mg | 39.4% | 136% |
| Lysine | 904 | mg | 43.0% | 145% |
| Methionine | 684 | mg | 65.1% | 229% |
| Phenylalanine | 1181 | mg | 67.5% | 222% |
| Threonine | 604 | mg | 57.5% | 186% |
| Tryptophan | 153 | mg | 54.6% | 178% |
| Valine | 767 | mg | 42.1% | 148% |
Compare with other products
Values per 100 g
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