Cauliflower
Exceptional nutritional value
White cauliflower, values for raw florets.
Cauliflower is a vegetable of the cabbage family, eaten raw, steamed, roasted or mashed. A 100 g portion has only 25 kcal and supplies more than half the daily value of vitamin C, with some folate, vitamin K and vitamin B6. Grated and briefly cooked, it is often used in place of rice, with about a fifth of the carbohydrate of cooked white rice.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 1.9g | 3.4% |
| Fat | 0.3g | 0.4% |
| Carbs | 5g | 1.7% |
| Simple Sugars | 1.75g | Estimate |
| Complex Carbs | 1.25g | Estimate |
| Fiber | 2g | 8.0% |
| Water | 92g | 3.7% |
| Calories | 25 | 1.1% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.13 | g | 0.7% |
| Monounsaturated | 0.03 | g | 0.1% |
| Polyunsaturated | 0.03 | g | 0.2% |
| Omega-3 | 0.009 | g | Estimate |
| Omega-6 | 0.021 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 48.2 | mg |
| Vitamin E | 0.08 | mg |
| Selenium | 0.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.05 | mg | 4.2% |
| vitamin B2 | 0.06 | mg | 4.6% |
| vitamin B3 | 0.51 | mg | 3.2% |
| vitamin B6 | 0.184 | mg | 10.8% |
| vitamin B9 | 57 | mcg | 14.2% |
| vitamin C | 48.2 | mg | 53.6% |
| vitamin E | 0.08 | mg | 0.5% |
| vitamin K | 15.5 | mcg | 12.9% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 22 | mg | 2.2% |
| iron | 0.42 | mg | 2.3% |
| magnesium | 15 | mg | 3.8% |
| phosphorus | 44 | mg | 6.3% |
| potassium | 299 | mg | 11.5% |
| sodium | 30 | mg | 1.3% |
| zinc | 0.27 | mg | 2.5% |
| copper | 0.039 | mg | 4.3% |
| manganese | 0.155 | mg | 6.7% |
| selenium | 0.6 | mcg | 1.1% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 56 | mg | 8.0% | 138% |
| Isoleucine | 71 | mg | 5.1% | 93% |
| Leucine limiting | 106 | mg | 3.9% | 69% |
| Lysine | 217 | mg | 10.3% | 178% |
| Methionine | 40 | mg | 3.8% | 69% |
| Phenylalanine | 116 | mg | 6.6% | 112% |
| Threonine | 76 | mg | 7.2% | 120% |
| Tryptophan | 20 | mg | 7.1% | 120% |
| Valine | 125 | mg | 6.9% | 123% |
Compare with other products
Values per 100 g
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