Green Peas
Exceptional nutritional value
Green peas, frozen, then boiled and drained without salt.
Green peas are the young seeds of the pea plant, most often bought frozen and served as a side or added to soups, rice and pasta. An 80 g portion gives about 60 kcal, 4 g of protein and 3.6 g of fiber, more protein than most vegetables, with useful thiamin, vitamin K and folate. Frozen peas carry a little sodium from processing: 72 mg per 100 g here, compared with almost none in fresh peas.
Nutrition values are for the cooked product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 5.2g | 9.3% |
| Fat | 0.3g | 0.4% |
| Carbs | 14.3g | 4.8% |
| Simple Sugars | 5g | Estimate |
| Complex Carbs | 4.8g | Estimate |
| Fiber | 4.5g | 18.0% |
| Water | 80g | 3.2% |
| Calories | 78 | 3.5% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.05 | g | 0.3% |
| Monounsaturated | 0.02 | g | 0.1% |
| Polyunsaturated | 0.13 | g | 1.0% |
| Omega-3 | 0.039 | g | Estimate |
| Omega-6 | 0.091 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 9.9 | mg |
| Vitamin E | 0.03 | mg |
| Selenium | 1 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 105 | mcg | 11.7% |
| vitamin B1 | 0.283 | mg | 23.6% |
| vitamin B2 | 0.1 | mg | 7.7% |
| vitamin B3 | 1.48 | mg | 9.3% |
| vitamin B6 | 0.113 | mg | 6.6% |
| vitamin B9 | 59 | mcg | 14.8% |
| vitamin C | 9.9 | mg | 11.0% |
| vitamin E | 0.03 | mg | 0.2% |
| vitamin K | 24 | mcg | 20.0% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 24 | mg | 2.4% |
| iron | 1.52 | mg | 8.4% |
| magnesium | 22 | mg | 5.5% |
| phosphorus | 77 | mg | 11.0% |
| potassium | 110 | mg | 4.2% |
| sodium | 72 | mg | 3.1% |
| zinc | 0.67 | mg | 6.1% |
| copper | 0.105 | mg | 11.7% |
| manganese | 0.279 | mg | 12.1% |
| selenium | 1 | mcg | 1.8% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 101 | mg | 14.4% | 92% |
| Isoleucine | 185 | mg | 13.2% | 90% |
| Leucine | 307 | mg | 11.2% | 74% |
| Lysine | 302 | mg | 14.4% | 92% |
| Methionine limiting | 108 | mg | 10.3% | 69% |
| Phenylalanine | 298 | mg | 17.0% | 106% |
| Threonine | 193 | mg | 18.4% | 113% |
| Tryptophan | 35 | mg | 12.5% | 78% |
| Valine | 223 | mg | 12.3% | 81% |
Compare with other products
Values per 100 g
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