Mixed Vegetables
Exceptional nutritional value
Frozen mixed vegetables (peas, carrots, corn, green beans), values boiled, unsalted.
A frozen mix of peas, diced carrots, sweet corn and green beans, boiled and served as a side dish or added to fried rice, soups and casseroles. A 150 g portion has about 100 kcal, 4 g of protein and 7 g of fiber, and about 320 µg of vitamin A from the carrots, roughly a third of the daily value. Values are for the vegetables boiled without salt and drained; the corn and peas make this mix starchier than leafy vegetables.
Nutrition values are for the cooked product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 2.9g | 5.2% |
| Fat | 0.2g | 0.3% |
| Carbs | 13.1g | 4.4% |
| Simple Sugars | 4.58g | Estimate |
| Complex Carbs | 4.12g | Estimate |
| Fiber | 4.4g | 17.6% |
| Water | 83g | 3.3% |
| Calories | 65 | 2.9% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.03 | g | 0.1% |
| Monounsaturated | 0.01 | g | 0.0% |
| Polyunsaturated | 0.07 | g | 0.5% |
| Omega-3 | 0.021 | g | Estimate |
| Omega-6 | 0.049 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 3.2 | mg |
| Vitamin E | 0.38 | mg |
| Selenium | 0.3 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 214 | mcg | 23.8% |
| vitamin B1 | 0.071 | mg | 5.9% |
| vitamin B2 | 0.12 | mg | 9.2% |
| vitamin B3 | 0.85 | mg | 5.3% |
| vitamin B6 | 0.074 | mg | 4.4% |
| vitamin B9 | 19 | mcg | 4.8% |
| vitamin C | 3.2 | mg | 3.6% |
| vitamin E | 0.38 | mg | 2.5% |
| vitamin K | 23.5 | mcg | 19.6% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 25 | mg | 2.5% |
| iron | 0.82 | mg | 4.6% |
| magnesium | 22 | mg | 5.5% |
| phosphorus | 51 | mg | 7.3% |
| potassium | 169 | mg | 6.5% |
| sodium | 35 | mg | 1.5% |
| zinc | 0.49 | mg | 4.5% |
| copper | 0.083 | mg | 9.2% |
| manganese | 0.379 | mg | 16.5% |
| selenium | 0.3 | mcg | 0.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 73 | mg | 10.4% | 120% |
| Isoleucine | 139 | mg | 9.9% | 121% |
| Leucine | 190 | mg | 7.0% | 82% |
| Lysine | 170 | mg | 8.1% | 93% |
| Methionine limiting | 60 | mg | 5.7% | 68% |
| Phenylalanine | 194 | mg | 11.1% | 124% |
| Threonine | 115 | mg | 11.0% | 121% |
| Tryptophan | 29 | mg | 10.4% | 115% |
| Valine | 149 | mg | 8.2% | 98% |
Compare with other products
Values per 100 g
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