Crab Sticks
Moderate nutritional value
Imitation crab sticks made from surimi fish paste, values as sold.
Crab sticks are imitation crab made from surimi, a paste of minced white fish such as pollock, mixed with starch, sugar, egg white and crab flavoring. A 100 g portion has about 95 kcal, 8 g of protein and 15 g of carbohydrate, including about 6 g of sugar, and about 530 mg of sodium. They have less than half the protein of real crab meat; most brands contain fish, egg and wheat starch.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 7.6g | 13.6% |
| Fat | 0.5g | 0.7% |
| Carbs | 15g | 5.0% |
| Simple Sugars | 5.25g | Estimate |
| Complex Carbs | 9.25g | Estimate |
| Fiber | 0.5g | 2.0% |
| Water | 75g | 3.0% |
| Calories | 95 | 4.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.13 | g | 0.7% |
| Monounsaturated | 0.17 | g | 0.7% |
| Polyunsaturated | 0.09 | g | 0.7% |
| Omega-3 | 0.027 | g | Estimate |
| DHA | 28 | mg | 3.1% |
| Omega-6 | 0.063 | g | Estimate |
| Trans | 0.01 | g | 0.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.17 | mg |
| Selenium | 22.3 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.03 | mg | 2.5% |
| vitamin B2 | 0.08 | mg | 6.2% |
| vitamin B3 | 0.62 | mg | 3.9% |
| vitamin B6 | 0.13 | mg | 7.6% |
| vitamin B12 | 0.57 | mcg | 23.8% |
| vitamin E | 0.17 | mg | 1.1% |
| vitamin K | 0.4 | mcg | 0.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 13 | mg | 1.3% |
| iron | 0.39 | mg | 2.2% |
| magnesium | 43 | mg | 10.8% |
| phosphorus | 282 | mg | 40.3% |
| potassium | 90 | mg | 3.5% |
| sodium | 529 | mg | 23.0% |
| zinc | 0.33 | mg | 3.0% |
| copper | 0.032 | mg | 3.6% |
| manganese | 0.011 | mg | 0.5% |
| selenium | 22.3 | mcg | 40.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 156 | mg | 22.3% | 121% |
| Isoleucine | 230 | mg | 16.4% | 95% |
| Leucine | 607 | mg | 22.2% | 123% |
| Lysine | 707 | mg | 33.7% | 182% |
| Methionine | 341 | mg | 32.5% | 183% |
| Phenylalanine | 479 | mg | 27.4% | 144% |
| Threonine | 285 | mg | 27.1% | 141% |
| Tryptophan | 75 | mg | 26.8% | 141% |
| Valine limiting | 286 | mg | 15.7% | 88% |
Compare with other products
Values per 100 g
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