Black-Eyed Peas
Exceptional nutritional value
Black-eyed peas (cowpeas) boiled without salt, values for the cooked peas.
Black-eyed peas are cowpeas, eaten in the US South (Hoppin' John), West Africa (stews, akara fritters) and India (lobia). A 150 g cooked portion gives about 175 kcal, 11.5 g of protein and 10 g of fiber, and is very high in folate, with plenty of copper, manganese, thiamin, iron, magnesium and phosphorus. Dry black-eyed peas swell to about 2.9 times their weight when cooked.
Nutrition values are for the cooked product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 7.7g | 13.8% |
| Fat | 0.5g | 0.7% |
| Carbs | 20.8g | 6.9% |
| Simple Sugars | 7.28g | Estimate |
| Complex Carbs | 7.02g | Estimate |
| Fiber | 6.5g | 26.0% |
| Water | 70g | 2.8% |
| Calories | 116 | 5.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.14 | g | 0.7% |
| Monounsaturated | 0.04 | g | 0.2% |
| Polyunsaturated | 0.23 | g | 1.8% |
| Omega-3 | 0.069 | g | Estimate |
| Omega-6 | 0.161 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.4 | mg |
| Vitamin E | 0.28 | mg |
| Selenium | 2.5 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 1 | mcg | 0.1% |
| vitamin B1 | 0.202 | mg | 16.8% |
| vitamin B2 | 0.055 | mg | 4.2% |
| vitamin B3 | 0.5 | mg | 3.1% |
| vitamin B6 | 0.1 | mg | 5.9% |
| vitamin B9 | 208 | mcg | 52.0% |
| vitamin C | 0.4 | mg | 0.4% |
| vitamin E | 0.28 | mg | 1.9% |
| vitamin K | 1.7 | mcg | 1.4% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 24 | mg | 2.4% |
| iron | 2.51 | mg | 13.9% |
| magnesium | 53 | mg | 13.3% |
| phosphorus | 156 | mg | 22.3% |
| potassium | 278 | mg | 10.7% |
| sodium | 4 | mg | 0.2% |
| zinc | 1.29 | mg | 11.7% |
| copper | 0.268 | mg | 29.8% |
| manganese | 0.475 | mg | 20.7% |
| selenium | 2.5 | mcg | 4.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 240 | mg | 34.3% | 146% |
| Isoleucine | 314 | mg | 22.4% | 102% |
| Leucine | 592 | mg | 21.7% | 95% |
| Lysine | 523 | mg | 24.9% | 106% |
| Methionine limiting | 195 | mg | 18.6% | 83% |
| Phenylalanine | 701 | mg | 40.1% | 167% |
| Threonine | 294 | mg | 28.0% | 115% |
| Tryptophan | 95 | mg | 33.9% | 140% |
| Valine | 368 | mg | 20.2% | 90% |
Compare with other products
Values per 100 g
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