Split Peas
Exceptional nutritional value
Split peas boiled without salt, values for the cooked peas.
Split peas are dried, hulled and halved peas, green or yellow, that cook down without soaking into pea soup, dal and purees. A 150 g cooked portion gives about 175 kcal, 12.5 g of protein and 12.5 g of fiber, and is a good source of copper, manganese, thiamin and folate, with some zinc and magnesium. Dry split peas swell to about 3 times their weight when cooked, so 150 g cooked is about 50 g dry.
Nutrition values are for the cooked product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 8.3g | 14.8% |
| Fat | 0.4g | 0.6% |
| Carbs | 21.1g | 7.0% |
| Simple Sugars | 7.38g | Estimate |
| Complex Carbs | 5.42g | Estimate |
| Fiber | 8.3g | 33.2% |
| Water | 70g | 2.8% |
| Calories | 118 | 5.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.05 | g | 0.3% |
| Monounsaturated | 0.08 | g | 0.3% |
| Polyunsaturated | 0.17 | g | 1.3% |
| Omega-3 | 0.051 | g | Estimate |
| Omega-6 | 0.119 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.4 | mg |
| Vitamin E | 0.03 | mg |
| Selenium | 0.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.19 | mg | 15.8% |
| vitamin B2 | 0.056 | mg | 4.3% |
| vitamin B3 | 0.89 | mg | 5.6% |
| vitamin B6 | 0.048 | mg | 2.8% |
| vitamin B9 | 65 | mcg | 16.3% |
| vitamin C | 0.4 | mg | 0.4% |
| vitamin E | 0.03 | mg | 0.2% |
| vitamin K | 5 | mcg | 4.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 14 | mg | 1.4% |
| iron | 1.29 | mg | 7.2% |
| magnesium | 36 | mg | 9.0% |
| phosphorus | 99 | mg | 14.1% |
| potassium | 362 | mg | 13.9% |
| sodium | 2 | mg | 0.1% |
| zinc | 1 | mg | 9.1% |
| copper | 0.181 | mg | 20.1% |
| manganese | 0.396 | mg | 17.2% |
| selenium | 0.6 | mcg | 1.1% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 203 | mg | 29.0% | 116% |
| Isoleucine | 344 | mg | 24.6% | 105% |
| Leucine | 598 | mg | 21.9% | 90% |
| Lysine | 602 | mg | 28.7% | 115% |
| Methionine limiting | 212 | mg | 20.2% | 84% |
| Phenylalanine | 626 | mg | 35.8% | 140% |
| Threonine | 296 | mg | 28.2% | 108% |
| Tryptophan | 93 | mg | 33.2% | 129% |
| Valine | 394 | mg | 21.6% | 90% |
Compare with other products
Values per 100 g
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