Kidney Beans
Exceptional nutritional value
Red kidney beans boiled without salt, values for the cooked beans.
Red kidney beans are a staple of chili, Indian rajma, red beans and rice, and bean salads. A 150 g cooked portion gives about 190 kcal, 13 g of protein and 11 g of fiber, and is high in folate, copper, manganese and iron, with useful thiamin, phosphorus and magnesium. Dry kidney beans swell to about 2.7 times their weight when cooked, so 150 g cooked is about 56 g dry.
Nutrition values are for the cooked product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 8.7g | 15.5% |
| Fat | 0.5g | 0.7% |
| Carbs | 22.8g | 7.6% |
| Simple Sugars | 7.98g | Estimate |
| Complex Carbs | 7.42g | Estimate |
| Fiber | 7.4g | 29.6% |
| Water | 67g | 2.7% |
| Calories | 127 | 5.6% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.07 | g | 0.4% |
| Monounsaturated | 0.04 | g | 0.2% |
| Polyunsaturated | 0.28 | g | 2.2% |
| Omega-3 | 0.084 | g | Estimate |
| Omega-6 | 0.196 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 1.2 | mg |
| Vitamin E | 0.03 | mg |
| Selenium | 1.2 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.16 | mg | 13.3% |
| vitamin B2 | 0.058 | mg | 4.5% |
| vitamin B3 | 0.58 | mg | 3.6% |
| vitamin B6 | 0.12 | mg | 7.1% |
| vitamin B9 | 130 | mcg | 32.5% |
| vitamin C | 1.2 | mg | 1.3% |
| vitamin E | 0.03 | mg | 0.2% |
| vitamin K | 8.4 | mcg | 7.0% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 28 | mg | 2.8% |
| iron | 2.94 | mg | 16.3% |
| magnesium | 45 | mg | 11.3% |
| phosphorus | 142 | mg | 20.3% |
| potassium | 403 | mg | 15.5% |
| sodium | 2 | mg | 0.1% |
| zinc | 1.07 | mg | 9.7% |
| copper | 0.242 | mg | 26.9% |
| manganese | 0.477 | mg | 20.7% |
| selenium | 1.2 | mcg | 2.2% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 242 | mg | 34.6% | 130% |
| Isoleucine | 383 | mg | 27.4% | 110% |
| Leucine | 693 | mg | 25.4% | 98% |
| Lysine | 595 | mg | 28.3% | 107% |
| Methionine limiting | 224 | mg | 21.3% | 84% |
| Phenylalanine | 713 | mg | 40.7% | 150% |
| Threonine | 365 | mg | 34.8% | 126% |
| Tryptophan | 103 | mg | 36.8% | 135% |
| Valine | 454 | mg | 24.9% | 98% |
Compare with other products
Values per 100 g
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