Shrimp
Exceptional nutritional value
Peeled shrimp, values for raw shrimp.
Shrimp cook in a few minutes and are used in stir-fries, pasta, curries, salads and on the grill. A 100 g raw portion has about 85 kcal and 20 g of protein with almost no fat, and is high in selenium, vitamin B12 and copper. Frozen shrimp are often treated with salt or phosphates to hold water, which can push sodium far above the 120 mg per 100 g shown here.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 20.1g | 35.9% |
| Fat | 0.5g | 0.7% |
| Carbs | 0g | 0.0% |
| Simple Sugars | 0g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 79g | 3.1% |
| Calories | 85 | 3.8% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.1 | g | 0.5% |
| Monounsaturated | 0.09 | g | 0.4% |
| Polyunsaturated | 0.15 | g | 1.2% |
| Omega-3 | 0.045 | g | Estimate |
| EPA | 30 | mg | 3.3% |
| DHA | 31 | mg | 3.4% |
| Omega-6 | 0.105 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 1.32 | mg |
| Selenium | 29.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 54 | mcg | 6.0% |
| vitamin B1 | 0.02 | mg | 1.7% |
| vitamin B2 | 0.015 | mg | 1.2% |
| vitamin B3 | 1.78 | mg | 11.1% |
| vitamin B6 | 0.161 | mg | 9.5% |
| vitamin B9 | 19 | mcg | 4.8% |
| vitamin B12 | 1.11 | mcg | 46.3% |
| vitamin D | 0.1 (4 IU) | mcg | 0.7% |
| vitamin E | 1.32 | mg | 8.8% |
| vitamin K | 0.3 | mcg | 0.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 64 | mg | 6.4% |
| iron | 0.52 | mg | 2.9% |
| magnesium | 35 | mg | 8.8% |
| phosphorus | 214 | mg | 30.6% |
| potassium | 264 | mg | 10.2% |
| sodium | 119 | mg | 5.2% |
| zinc | 1.34 | mg | 12.2% |
| copper | 0.391 | mg | 43.4% |
| manganese | 0.033 | mg | 1.4% |
| selenium | 29.6 | mcg | 53.8% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 443 | mg | 63.3% | 128% |
| Isoleucine | 926 | mg | 66.1% | 143% |
| Leucine | 1721 | mg | 63.0% | 131% |
| Lysine | 1915 | mg | 91.2% | 185% |
| Methionine | 748 | mg | 71.2% | 150% |
| Phenylalanine | 1391 | mg | 79.5% | 157% |
| Threonine | 798 | mg | 76.0% | 148% |
| Tryptophan | 229 | mg | 81.8% | 161% |
| Valine | 941 | mg | 51.7% | 109% |
Compare with other products
Values per 100 g
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