Cheese
Moderate nutritional value
Semi-hard cheese such as gouda; values are for gouda.
Semi-hard cheeses such as gouda and edam are eaten sliced on bread, in sandwiches and melted in hot dishes; the values here are for gouda. A 30 g serving gives about 7.5 g of protein and 210 mg of calcium, but also about 5 g of saturated fat and 250 mg of sodium. Aged cheese keeps very little lactose: this serving has under 1 g of sugar.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 24.9g | 44.5% |
| Fat | 27.4g | 39.1% |
| Carbs | 2.2g | 0.7% |
| Simple Sugars | 0.77g | Estimate |
| Complex Carbs | 1.43g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 42g | 1.7% |
| Calories | 356 | 15.8% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 17.61 | g | 88.0% |
| Monounsaturated | 7.75 | g | 31.0% |
| Polyunsaturated | 0.66 | g | 5.1% |
| Omega-3 | 0.198 | g | Estimate |
| Omega-6 | 0.462 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.24 | mg |
| Selenium | 14.5 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 165 | mcg | 18.3% |
| vitamin B1 | 0.03 | mg | 2.5% |
| vitamin B2 | 0.334 | mg | 25.7% |
| vitamin B3 | 0.06 | mg | 0.4% |
| vitamin B6 | 0.08 | mg | 4.7% |
| vitamin B9 | 21 | mcg | 5.3% |
| vitamin B12 | 1.54 | mcg | 64.2% |
| vitamin D | 0.5 (20 IU) | mcg | 3.3% |
| vitamin E | 0.24 | mg | 1.6% |
| vitamin K | 2.3 | mcg | 1.9% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 700 | mg | 70.0% |
| iron | 0.24 | mg | 1.3% |
| magnesium | 29 | mg | 7.2% |
| phosphorus | 546 | mg | 78.0% |
| potassium | 121 | mg | 4.7% |
| sodium | 819 | mg | 35.6% |
| zinc | 3.9 | mg | 35.5% |
| copper | 0.036 | mg | 4.0% |
| manganese | 0.011 | mg | 0.5% |
| selenium | 14.5 | mcg | 26.4% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 1032 | mg | 147.4% | 246% |
| Isoleucine | 1306 | mg | 93.3% | 166% |
| Leucine | 2564 | mg | 93.9% | 160% |
| Lysine | 2654 | mg | 126.4% | 211% |
| Methionine | 973 | mg | 92.7% | 161% |
| Phenylalanine | 2885 | mg | 164.9% | 268% |
| Threonine | 930 | mg | 88.6% | 142% |
| Tryptophan | 352 | mg | 125.7% | 203% |
| Valine | 1806 | mg | 99.2% | 172% |
Compare with other products
Values per 100 g
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