Brie
Moderate nutritional value
French soft cheese with a white bloomy rind, values as sold.
Brie is a soft cow's-milk cheese from France with an edible white rind of Penicillium mold, served at room temperature with bread or fruit, or baked whole; Camembert is very similar. A 30 g serving has about 100 kcal, 6 g of protein and 8 g of fat, 5 g of it saturated, with about 190 mg of sodium, and it is high in vitamin B12. Unlike hard cheeses it is fairly low in calcium, about 55 mg per serving.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 20.8g | 37.1% |
| Fat | 27.7g | 39.6% |
| Carbs | 0.5g | 0.2% |
| Simple Sugars | 0.17g | Estimate |
| Complex Carbs | 0.33g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 48g | 1.9% |
| Calories | 334 | 14.8% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 17.41 | g | 87.1% |
| Monounsaturated | 8.01 | g | 32.0% |
| Polyunsaturated | 0.83 | g | 6.4% |
| Omega-3 | 0.249 | g | Estimate |
| Omega-6 | 0.581 | g | Estimate |
| Trans | 0.97 | g | 48.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.24 | mg |
| Selenium | 14.5 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 174 | mcg | 19.3% |
| vitamin B1 | 0.07 | mg | 5.8% |
| vitamin B2 | 0.52 | mg | 40.0% |
| vitamin B3 | 0.38 | mg | 2.4% |
| vitamin B6 | 0.235 | mg | 13.8% |
| vitamin B9 | 65 | mcg | 16.3% |
| vitamin B12 | 1.65 | mcg | 68.8% |
| vitamin D | 0.5 (20 IU) | mcg | 3.3% |
| vitamin E | 0.24 | mg | 1.6% |
| vitamin K | 2.3 | mcg | 1.9% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 184 | mg | 18.4% |
| iron | 0.5 | mg | 2.8% |
| magnesium | 20 | mg | 5.0% |
| phosphorus | 188 | mg | 26.9% |
| potassium | 152 | mg | 5.8% |
| sodium | 629 | mg | 27.3% |
| zinc | 2.38 | mg | 21.6% |
| copper | 0.019 | mg | 2.1% |
| manganese | 0.034 | mg | 1.5% |
| selenium | 14.5 | mcg | 26.4% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 716 | mg | 102.3% | 204% |
| Isoleucine | 1015 | mg | 72.5% | 155% |
| Leucine | 1929 | mg | 70.7% | 144% |
| Lysine | 1851 | mg | 88.1% | 176% |
| Methionine | 706 | mg | 67.2% | 140% |
| Phenylalanine | 2358 | mg | 134.7% | 263% |
| Threonine | 751 | mg | 71.5% | 137% |
| Tryptophan | 322 | mg | 115.0% | 223% |
| Valine | 1340 | mg | 73.6% | 153% |
Compare with other products
Values per 100 g
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