Sprats
Moderate nutritional value
Baltic smoked sprats canned in oil, values for the drained fish with bones.
Small Baltic fish that are smoked and packed in oil, a classic of Latvian, Estonian and Russian tables on rye bread or toast. A 50 g portion gives about 185 kcal, 9 g of protein and 16 g of fat, with about 145 mg of calcium from the soft bones, about 300 mg of sodium and a lot of vitamin B12 and vitamin E. Most of the fat comes from the vegetable packing oil, so sprats are far fattier than fresh fish.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 18.7g | 33.4% |
| Fat | 32.7g | 46.7% |
| Carbs | 0g | 0.0% |
| Simple Sugars | 0g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 45g | 1.8% |
| Calories | 370 | 16.4% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 3.63 | g | 18.1% |
| Monounsaturated | 7.62 | g | 30.5% |
| Polyunsaturated | 19.68 | g | 151.4% |
| Omega-3 | 5.904 | g | Estimate |
| EPA | 359 | mg | 39.9% |
| DHA | 387 | mg | 43.0% |
| Omega-6 | 13.776 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 11.41 | mg |
| Selenium | 40.1 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 24 | mcg | 2.7% |
| vitamin B1 | 0.061 | mg | 5.1% |
| vitamin B2 | 0.173 | mg | 13.3% |
| vitamin B3 | 3.99 | mg | 24.9% |
| vitamin B6 | 0.127 | mg | 7.5% |
| vitamin B9 | 8 | mcg | 2.0% |
| vitamin B12 | 6.79 | mcg | 282.9% |
| vitamin D | 3.6 (144 IU) | mcg | 24.0% |
| vitamin E | 11.41 | mg | 76.1% |
| vitamin K | 3.3 | mcg | 2.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 290 | mg | 29.0% |
| iron | 2.22 | mg | 12.3% |
| magnesium | 30 | mg | 7.5% |
| phosphorus | 372 | mg | 53.1% |
| potassium | 302 | mg | 11.6% |
| sodium | 590 | mg | 25.7% |
| zinc | 1 | mg | 9.1% |
| copper | 0.141 | mg | 15.7% |
| manganese | 0.082 | mg | 3.6% |
| selenium | 40.1 | mcg | 72.9% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 551 | mg | 78.7% | 173% |
| Isoleucine | 862 | mg | 61.6% | 144% |
| Leucine | 1521 | mg | 55.7% | 125% |
| Lysine | 1718 | mg | 81.8% | 180% |
| Methionine | 755 | mg | 71.9% | 165% |
| Phenylalanine | 1362 | mg | 77.8% | 167% |
| Threonine | 820 | mg | 78.1% | 165% |
| Tryptophan | 210 | mg | 75.0% | 160% |
| Valine | 964 | mg | 53.0% | 121% |
Compare with other products
Values per 100 g
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