Salami
Limited nutritional benefit
Dry-cured hard pork salami, values as sold.
Fermented, air-dried pork sausage, sliced thin and eaten on bread, pizza and antipasto plates. A 30 g portion (about six thin slices) gives about 120 kcal, 7 g of protein and 10 g of fat, 3.6 g of it saturated, and about 680 mg of sodium, nearly a third of the daily limit. It is high in thiamin (vitamin B1) and has some vitamin B12, but salami is one of the saltiest and fattiest sausages.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 22.6g | 40.4% |
| Fat | 33.7g | 48.1% |
| Carbs | 1.6g | 0.5% |
| Simple Sugars | 0.56g | Estimate |
| Complex Carbs | 1.04g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 36g | 1.4% |
| Calories | 407 | 18.1% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 11.89 | g | 59.5% |
| Monounsaturated | 16 | g | 64.0% |
| Polyunsaturated | 3.74 | g | 28.8% |
| Omega-3 | 1.122 | g | Estimate |
| Omega-6 | 2.618 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.68 | mg |
| Selenium | 25.4 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.93 | mg | 77.5% |
| vitamin B2 | 0.33 | mg | 25.4% |
| vitamin B3 | 5.6 | mg | 35.0% |
| vitamin B6 | 0.55 | mg | 32.4% |
| vitamin B9 | 2 | mcg | 0.5% |
| vitamin B12 | 2.8 | mcg | 116.7% |
| vitamin D | 0.9 (36 IU) | mcg | 6.0% |
| vitamin E | 0.68 | mg | 4.5% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 13 | mg | 1.3% |
| iron | 1.3 | mg | 7.2% |
| magnesium | 22 | mg | 5.5% |
| phosphorus | 229 | mg | 32.7% |
| potassium | 378 | mg | 14.5% |
| sodium | 2260 | mg | 98.3% |
| zinc | 4.2 | mg | 38.2% |
| copper | 0.16 | mg | 17.8% |
| manganese | 0.07 | mg | 3.0% |
| selenium | 25.4 | mcg | 46.2% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 614 | mg | 87.7% | 158% |
| Isoleucine | 1084 | mg | 77.4% | 149% |
| Leucine | 1625 | mg | 59.5% | 110% |
| Lysine | 1878 | mg | 89.4% | 161% |
| Methionine | 759 | mg | 72.3% | 136% |
| Phenylalanine | 1626 | mg | 92.9% | 163% |
| Threonine | 1012 | mg | 96.4% | 167% |
| Tryptophan | 253 | mg | 90.4% | 158% |
| Valine | 1120 | mg | 61.5% | 115% |
Compare with other products
Values per 100 g
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