Duck
Moderate nutritional value
Roast duck, meat and skin, values for the cooked meat without bones.
Roast duck with its skin, eaten as a whole roast bird in European cooking and in dishes such as Peking duck in China. A 120 g portion of cooked meat and skin gives about 405 kcal, 23 g of protein and 34 g of fat, 11.6 g of it saturated, with good amounts of iron (3.2 mg), selenium and B vitamins. Most of the fat sits in and under the skin; roasted duck meat without skin has about 11 g of fat per 100 g.
Nutrition values are for the cooked product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 19g | 33.9% |
| Fat | 28.4g | 40.6% |
| Carbs | 0g | 0.0% |
| Simple Sugars | 0g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 52g | 2.1% |
| Calories | 337 | 15.0% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 9.67 | g | 48.4% |
| Monounsaturated | 12.9 | g | 51.6% |
| Polyunsaturated | 3.65 | g | 28.1% |
| Omega-3 | 1.095 | g | Estimate |
| Omega-6 | 2.555 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.7 | mg |
| Selenium | 20 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 63 | mcg | 7.0% |
| vitamin B1 | 0.174 | mg | 14.5% |
| vitamin B2 | 0.269 | mg | 20.7% |
| vitamin B3 | 4.83 | mg | 30.2% |
| vitamin B6 | 0.18 | mg | 10.6% |
| vitamin B9 | 6 | mcg | 1.5% |
| vitamin B12 | 0.3 | mcg | 12.5% |
| vitamin D | 0.1 (4 IU) | mcg | 0.7% |
| vitamin E | 0.7 | mg | 4.7% |
| vitamin K | 5.1 | mcg | 4.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 11 | mg | 1.1% |
| iron | 2.7 | mg | 15.0% |
| magnesium | 16 | mg | 4.0% |
| phosphorus | 156 | mg | 22.3% |
| potassium | 204 | mg | 7.8% |
| sodium | 59 | mg | 2.6% |
| zinc | 1.86 | mg | 16.9% |
| copper | 0.227 | mg | 25.2% |
| manganese | 0.019 | mg | 0.8% |
| selenium | 20 | mcg | 36.4% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 462 | mg | 66.0% | 140% |
| Isoleucine | 872 | mg | 62.3% | 141% |
| Leucine | 1465 | mg | 53.7% | 116% |
| Lysine | 1486 | mg | 70.8% | 150% |
| Methionine | 774 | mg | 73.7% | 163% |
| Phenylalanine | 1392 | mg | 79.5% | 164% |
| Threonine | 773 | mg | 73.6% | 150% |
| Tryptophan | 232 | mg | 82.9% | 170% |
| Valine | 938 | mg | 51.5% | 114% |
Compare with other products
Values per 100 g
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