Liver Pate
Limited nutritional benefit
Spreadable liver pate (pork or chicken), values as sold.
A smooth spread of cooked pork or chicken liver blended with fat, onion and spices, sold in cans, jars or tubs and eaten on bread or crackers. A 30 g portion gives about 95 kcal, 4 g of protein and 8 g of fat (3 g saturated), and is high in vitamin A (about 300 µg) and vitamin B12, with good selenium and some iron. It has about 210 mg of sodium per portion; chicken liver pates are usually lighter than pork ones.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 14.2g | 25.4% |
| Fat | 28g | 40.0% |
| Carbs | 1.5g | 0.5% |
| Simple Sugars | 0.52g | Estimate |
| Complex Carbs | 0.98g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 54g | 2.2% |
| Calories | 319 | 14.2% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 9.57 | g | 47.9% |
| Monounsaturated | 12.36 | g | 49.4% |
| Polyunsaturated | 3.16 | g | 24.3% |
| Omega-3 | 0.948 | g | Estimate |
| Omega-6 | 2.212 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 2 | mg |
| Vitamin E | 0.98 | mg |
| Selenium | 41.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 991 | mcg | 110.1% |
| vitamin B1 | 0.03 | mg | 2.5% |
| vitamin B2 | 0.6 | mg | 46.2% |
| vitamin B3 | 3.3 | mg | 20.6% |
| vitamin B6 | 0.06 | mg | 3.5% |
| vitamin B9 | 60 | mcg | 15.0% |
| vitamin B12 | 3.2 | mcg | 133.3% |
| vitamin C | 2 | mg | 2.2% |
| vitamin E | 0.98 | mg | 6.5% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 70 | mg | 7.0% |
| iron | 5.5 | mg | 30.6% |
| magnesium | 13 | mg | 3.3% |
| phosphorus | 200 | mg | 28.6% |
| potassium | 138 | mg | 5.3% |
| sodium | 697 | mg | 30.3% |
| zinc | 2.85 | mg | 25.9% |
| copper | 0.4 | mg | 44.4% |
| manganese | 0.12 | mg | 5.2% |
| selenium | 41.6 | mcg | 75.6% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 298 | mg | 42.6% | 122% |
| Isoleucine | 554 | mg | 39.6% | 121% |
| Leucine | 1050 | mg | 38.5% | 113% |
| Lysine | 838 | mg | 39.9% | 114% |
| Methionine | 454 | mg | 43.2% | 129% |
| Phenylalanine | 1036 | mg | 59.2% | 165% |
| Threonine | 568 | mg | 54.1% | 149% |
| Tryptophan | 157 | mg | 56.1% | 156% |
| Valine | 768 | mg | 42.2% | 126% |
Compare with other products
Values per 100 g
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