Bologna
Limited nutritional benefit
Beef and pork bologna (boiled sausage, like doktorskaya), values as sold.
Finely ground, cooked and cured beef and pork sausage, sliced for sandwiches; Russian doktorskaya kolbasa is a similar boiled sausage. A 50 g portion (two to three slices) gives about 155 kcal, 7.5 g of protein and 12 g of fat, 4.7 g of it saturated, with about 480 mg of sodium and a little added sugar. It provides some vitamin B12 and selenium, but most of its energy comes from fat.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 15.2g | 27.1% |
| Fat | 24.6g | 35.1% |
| Carbs | 5.5g | 1.8% |
| Simple Sugars | 1.92g | Estimate |
| Complex Carbs | 3.58g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 52g | 2.1% |
| Calories | 308 | 13.7% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 9.3 | g | 46.5% |
| Monounsaturated | 10.53 | g | 42.1% |
| Polyunsaturated | 1.12 | g | 8.6% |
| Omega-3 | 0.336 | g | Estimate |
| Omega-6 | 0.784 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.8 | mg |
| Vitamin E | 0.32 | mg |
| Selenium | 24.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 25 | mcg | 2.8% |
| vitamin B1 | 0.217 | mg | 18.1% |
| vitamin B2 | 0.185 | mg | 14.2% |
| vitamin B3 | 2.52 | mg | 15.8% |
| vitamin B6 | 0.297 | mg | 17.5% |
| vitamin B9 | 6 | mcg | 1.5% |
| vitamin B12 | 1.82 | mcg | 75.8% |
| vitamin C | 0.8 | mg | 0.9% |
| vitamin D | 0.8 (32 IU) | mcg | 5.3% |
| vitamin E | 0.32 | mg | 2.1% |
| vitamin K | 0.3 | mcg | 0.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 85 | mg | 8.5% |
| iron | 1.21 | mg | 6.7% |
| magnesium | 17 | mg | 4.3% |
| phosphorus | 163 | mg | 23.3% |
| potassium | 315 | mg | 12.1% |
| sodium | 960 | mg | 41.7% |
| zinc | 2.3 | mg | 20.9% |
| copper | 0.052 | mg | 5.8% |
| manganese | 0.018 | mg | 0.8% |
| selenium | 24.6 | mcg | 44.7% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 646 | mg | 92.3% | 244% |
| Isoleucine | 809 | mg | 57.8% | 163% |
| Leucine | 1385 | mg | 50.7% | 137% |
| Lysine | 1499 | mg | 71.4% | 189% |
| Methionine | 654 | mg | 62.3% | 172% |
| Phenylalanine | 1295 | mg | 74.0% | 191% |
| Threonine | 770 | mg | 73.3% | 186% |
| Tryptophan | 214 | mg | 76.4% | 196% |
| Valine | 927 | mg | 50.9% | 140% |
Compare with other products
Values per 100 g
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