Frankfurters
Limited nutritional benefit
Beef and pork frankfurters (hot dogs, sosiski), values as sold.
Cooked, cured sausages of finely ground beef and pork, heated in water or grilled and eaten in hot dogs or, as Russian sosiski, with potatoes, pasta or buckwheat. Two sausages (100 g) give about 290 kcal, 10 g of protein and 26 g of fat, 7.7 g of it saturated, and about 1090 mg of sodium, close to half of the daily limit. They are high in vitamin B12 but have more than twice as much fat as protein by weight.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 10.3g | 18.4% |
| Fat | 25.8g | 36.9% |
| Carbs | 4.2g | 1.4% |
| Simple Sugars | 1.47g | Estimate |
| Complex Carbs | 2.73g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 56g | 2.3% |
| Calories | 290 | 12.9% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 7.67 | g | 38.4% |
| Monounsaturated | 11.39 | g | 45.6% |
| Polyunsaturated | 4.4 | g | 33.8% |
| Omega-3 | 1.32 | g | Estimate |
| Omega-6 | 3.08 | g | Estimate |
| Trans | 0.2 | g | 10.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.19 | mg |
| Selenium | 12.5 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.055 | mg | 4.6% |
| vitamin B2 | 0.121 | mg | 9.3% |
| vitamin B3 | 2.67 | mg | 16.7% |
| vitamin B6 | 0.166 | mg | 9.8% |
| vitamin B9 | 6 | mcg | 1.5% |
| vitamin B12 | 1.57 | mcg | 65.4% |
| vitamin D | 0.7 (28 IU) | mcg | 4.7% |
| vitamin E | 0.19 | mg | 1.3% |
| vitamin K | 0.1 | mcg | 0.1% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 99 | mg | 9.9% |
| iron | 1.09 | mg | 6.1% |
| magnesium | 15 | mg | 3.8% |
| phosphorus | 206 | mg | 29.4% |
| potassium | 152 | mg | 5.8% |
| sodium | 1090 | mg | 47.4% |
| zinc | 1.2 | mg | 10.9% |
| copper | 0.097 | mg | 10.8% |
| manganese | 0.045 | mg | 2.0% |
| selenium | 12.5 | mcg | 22.7% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 331 | mg | 47.3% | 185% |
| Isoleucine | 530 | mg | 37.9% | 158% |
| Leucine | 907 | mg | 33.2% | 133% |
| Lysine | 963 | mg | 45.9% | 179% |
| Methionine | 401 | mg | 38.2% | 156% |
| Phenylalanine | 821 | mg | 46.9% | 179% |
| Threonine | 474 | mg | 45.1% | 169% |
| Tryptophan | 111 | mg | 39.6% | 150% |
| Valine | 555 | mg | 30.5% | 124% |
Compare with other products
Values per 100 g
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