Smoked Sausage
Limited nutritional benefit
Smoked pork link sausage, fully cooked, values as sold.
Cured, smoked pork sausage sold fully cooked, eaten heated or grilled, sliced into stews, soups, beans and pasta, or cold with bread. A 100 g portion gives about 310 kcal, 12 g of protein and 28 g of fat, 9.3 g of it saturated, and about 830 mg of sodium. It supplies a good amount of selenium but is mostly fat by energy; kielbasa and Polish sausages are similar.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 12g | 21.4% |
| Fat | 28.2g | 40.3% |
| Carbs | 0.9g | 0.3% |
| Simple Sugars | 0.32g | Estimate |
| Complex Carbs | 0.58g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 57g | 2.3% |
| Calories | 309 | 13.7% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 9.31 | g | 46.6% |
| Monounsaturated | 11.21 | g | 44.8% |
| Polyunsaturated | 3.63 | g | 27.9% |
| Omega-3 | 1.089 | g | Estimate |
| Omega-6 | 2.541 | g | Estimate |
| Trans | 0.23 | g | 11.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.25 | mg |
| Selenium | 18.3 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.212 | mg | 17.7% |
| vitamin B2 | 0.18 | mg | 13.8% |
| vitamin B3 | 2.81 | mg | 17.6% |
| vitamin B6 | 0.179 | mg | 10.5% |
| vitamin B9 | 1 | mcg | 0.3% |
| vitamin B12 | 0.66 | mcg | 27.5% |
| vitamin D | 1.1 (44 IU) | mcg | 7.3% |
| vitamin E | 0.25 | mg | 1.7% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 11 | mg | 1.1% |
| iron | 0.59 | mg | 3.3% |
| magnesium | 11 | mg | 2.8% |
| phosphorus | 157 | mg | 22.4% |
| potassium | 483 | mg | 18.6% |
| sodium | 827 | mg | 36.0% |
| zinc | 1.31 | mg | 11.9% |
| copper | 0.176 | mg | 19.6% |
| manganese | 0.011 | mg | 0.5% |
| selenium | 18.3 | mcg | 33.3% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 507 | mg | 72.4% | 246% |
| Isoleucine | 582 | mg | 41.6% | 150% |
| Leucine | 1006 | mg | 36.8% | 128% |
| Lysine | 1103 | mg | 52.5% | 178% |
| Methionine | 468 | mg | 44.6% | 158% |
| Phenylalanine | 944 | mg | 53.9% | 178% |
| Threonine | 539 | mg | 51.3% | 167% |
| Tryptophan | 131 | mg | 46.8% | 154% |
| Valine | 631 | mg | 34.7% | 122% |
Compare with other products
Values per 100 g
Add products above to see a side-by-side comparison.
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