Feta
Moderate nutritional value
White brined cheese from Greece, values as sold.
Feta is a white cheese ripened in brine, traditionally made in Greece from sheep's milk or sheep's and goat's milk, and crumbled into Greek salad, baked in pastries such as spanakopita or served with olives. A 30 g serving has about 80 kcal, 4 g of protein and 6.5 g of fat, 4 g of it saturated, with about 150 mg of calcium; it is high in vitamin B12 and a good source of riboflavin. It is salty, with about 340 mg of sodium per serving.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 14.2g | 25.4% |
| Fat | 21.5g | 30.7% |
| Carbs | 3.9g | 1.3% |
| Simple Sugars | 1.36g | Estimate |
| Complex Carbs | 2.54g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 55g | 2.2% |
| Calories | 265 | 11.8% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 13.3 | g | 66.5% |
| Monounsaturated | 4.62 | g | 18.5% |
| Polyunsaturated | 0.59 | g | 4.5% |
| Omega-3 | 0.177 | g | Estimate |
| Omega-6 | 0.413 | g | Estimate |
| Trans | 0.75 | g | 37.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.18 | mg |
| Selenium | 15 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 125 | mcg | 13.9% |
| vitamin B1 | 0.154 | mg | 12.8% |
| vitamin B2 | 0.844 | mg | 64.9% |
| vitamin B3 | 0.99 | mg | 6.2% |
| vitamin B6 | 0.424 | mg | 24.9% |
| vitamin B9 | 32 | mcg | 8.0% |
| vitamin B12 | 1.69 | mcg | 70.4% |
| vitamin D | 0.4 (16 IU) | mcg | 2.7% |
| vitamin E | 0.18 | mg | 1.2% |
| vitamin K | 1.8 | mcg | 1.5% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 493 | mg | 49.3% |
| iron | 0.65 | mg | 3.6% |
| magnesium | 19 | mg | 4.8% |
| phosphorus | 337 | mg | 48.1% |
| potassium | 62 | mg | 2.4% |
| sodium | 1139 | mg | 49.5% |
| zinc | 2.88 | mg | 26.2% |
| copper | 0.032 | mg | 3.6% |
| manganese | 0.028 | mg | 1.2% |
| selenium | 15 | mcg | 27.3% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 397 | mg | 56.7% | 166% |
| Isoleucine | 803 | mg | 57.4% | 179% |
| Leucine | 1395 | mg | 51.1% | 153% |
| Lysine | 1219 | mg | 58.0% | 170% |
| Methionine | 451 | mg | 43.0% | 131% |
| Phenylalanine | 1343 | mg | 76.7% | 219% |
| Threonine | 637 | mg | 60.7% | 170% |
| Tryptophan | 200 | mg | 71.4% | 203% |
| Valine | 1065 | mg | 58.5% | 178% |
Compare with other products
Values per 100 g
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