Mixed Ground Meat
Moderate nutritional value
Raw mince of half pork and half beef, values for raw meat.
A 50/50 mix of minced pork and beef, sold in Russia and Eastern Europe as 'domashny' (homestyle) mince and used for kotlety, pelmeni, meatballs, stuffed cabbage and pasta sauces. A 150 g raw portion gives about 390 kcal, 25.5 g of protein and 31 g of fat, 11.5 g of it saturated, and is high in vitamin B12, zinc, selenium and thiamin. Fat varies between brands; it loses about a quarter to a third of its weight when fried.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 17g | 30.4% |
| Fat | 20.6g | 29.4% |
| Carbs | 0g | 0.0% |
| Simple Sugars | 0g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 62g | 2.5% |
| Calories | 259 | 11.5% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 7.73 | g | 38.6% |
| Monounsaturated | 9.14 | g | 36.6% |
| Polyunsaturated | 1.22 | g | 9.4% |
| Omega-3 | 0.366 | g | Estimate |
| EPA | 3 | mg | 0.3% |
| DHA | 4 | mg | 0.4% |
| Omega-6 | 0.854 | g | Estimate |
| Trans | 0.65 | g | 32.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.4 | mg |
| Vitamin E | 0.31 | mg |
| Selenium | 19.8 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 3 | mcg | 0.3% |
| vitamin B1 | 0.388 | mg | 32.3% |
| vitamin B2 | 0.193 | mg | 14.8% |
| vitamin B3 | 4.28 | mg | 26.8% |
| vitamin B6 | 0.353 | mg | 20.8% |
| vitamin B9 | 6 | mcg | 1.5% |
| vitamin B12 | 1.42 | mcg | 59.2% |
| vitamin C | 0.4 | mg | 0.4% |
| vitamin D | 0.3 (12 IU) | mcg | 2.0% |
| vitamin E | 0.31 | mg | 2.1% |
| vitamin K | 0.9 | mcg | 0.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 16 | mg | 1.6% |
| iron | 1.41 | mg | 7.8% |
| magnesium | 18 | mg | 4.5% |
| phosphorus | 167 | mg | 23.9% |
| potassium | 279 | mg | 10.7% |
| sodium | 61 | mg | 2.7% |
| zinc | 3.19 | mg | 29.0% |
| copper | 0.053 | mg | 5.9% |
| manganese | 0.01 | mg | 0.4% |
| selenium | 19.8 | mcg | 36.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 616 | mg | 88.0% | 208% |
| Isoleucine | 775 | mg | 55.4% | 140% |
| Leucine | 1347 | mg | 49.3% | 120% |
| Lysine | 1471 | mg | 70.0% | 166% |
| Methionine | 641 | mg | 61.0% | 151% |
| Phenylalanine | 1230 | mg | 70.3% | 162% |
| Threonine | 718 | mg | 68.4% | 155% |
| Tryptophan | 151 | mg | 53.9% | 124% |
| Valine | 880 | mg | 48.4% | 119% |
Compare with other products
Values per 100 g
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