Ground Pork
Moderate nutritional value
Fresh ground pork (about 21% fat), values for raw meat.
Minced fresh pork used for meatballs, dumplings, sausages, stir-fries and meat sauces. A 150 g raw portion gives about 395 kcal, 25 g of protein and 32 g of fat, 12 g of it saturated, and is very high in thiamin (vitamin B1), with a good amount of selenium, zinc and niacin. Ground pork loses about a third of its weight in the pan, mostly water and melted fat, so 150 g raw gives roughly 100 g cooked.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 16.9g | 30.2% |
| Fat | 21.2g | 30.3% |
| Carbs | 0g | 0.0% |
| Simple Sugars | 0g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 61g | 2.4% |
| Calories | 263 | 11.7% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 7.87 | g | 39.4% |
| Monounsaturated | 9.44 | g | 37.8% |
| Polyunsaturated | 1.91 | g | 14.7% |
| Omega-3 | 0.573 | g | Estimate |
| EPA | 5 | mg | 0.6% |
| DHA | 7 | mg | 0.8% |
| Omega-6 | 1.337 | g | Estimate |
| Trans | 0.12 | g | 6.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.7 | mg |
| Vitamin E | 0.45 | mg |
| Selenium | 24.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 2 | mcg | 0.2% |
| vitamin B1 | 0.732 | mg | 61.0% |
| vitamin B2 | 0.235 | mg | 18.1% |
| vitamin B3 | 4.34 | mg | 27.1% |
| vitamin B6 | 0.383 | mg | 22.5% |
| vitamin B9 | 5 | mcg | 1.3% |
| vitamin B12 | 0.7 | mcg | 29.2% |
| vitamin C | 0.7 | mg | 0.8% |
| vitamin D | 0.4 (16 IU) | mcg | 2.7% |
| vitamin E | 0.45 | mg | 3.0% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 14 | mg | 1.4% |
| iron | 0.88 | mg | 4.9% |
| magnesium | 19 | mg | 4.8% |
| phosphorus | 175 | mg | 25.0% |
| potassium | 287 | mg | 11.0% |
| sodium | 56 | mg | 2.4% |
| zinc | 2.2 | mg | 20.0% |
| copper | 0.045 | mg | 5.0% |
| manganese | 0.01 | mg | 0.4% |
| selenium | 24.6 | mcg | 44.7% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 674 | mg | 96.3% | 232% |
| Isoleucine | 790 | mg | 56.4% | 145% |
| Leucine | 1354 | mg | 49.6% | 122% |
| Lysine | 1518 | mg | 72.3% | 174% |
| Methionine | 662 | mg | 63.0% | 158% |
| Phenylalanine | 1262 | mg | 72.1% | 169% |
| Threonine | 771 | mg | 73.4% | 170% |
| Tryptophan | 214 | mg | 76.4% | 178% |
| Valine | 916 | mg | 50.3% | 126% |
Compare with other products
Values per 100 g
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