Orange
Exceptional nutritional value
Raw orange, peeled.
Oranges are eaten peeled as a snack or squeezed for juice. A medium orange of about 130 g gives about 60 kcal, 12 g of sugar and 3 g of fiber, and it covers most of the daily value of vitamin C, with some folate and thiamin. Eating the whole fruit keeps the fiber that is lost in juice: orange juice has almost none.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.9g | 1.6% |
| Fat | 0.1g | 0.1% |
| Carbs | 11.8g | 3.9% |
| Simple Sugars | 4.13g | Estimate |
| Complex Carbs | 5.27g | Estimate |
| Fiber | 2.4g | 9.6% |
| Water | 87g | 3.5% |
| Calories | 47 | 2.1% |
Glycemic Index
Click to view full GI ranking →
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.02 | g | 0.1% |
| Monounsaturated | 0.02 | g | 0.1% |
| Polyunsaturated | 0.03 | g | 0.2% |
| Omega-3 | 0.009 | g | Estimate |
| Omega-6 | 0.021 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 53.2 | mg |
| Vitamin E | 0.18 | mg |
| Selenium | 0.5 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 11 | mcg | 1.2% |
| vitamin B1 | 0.087 | mg | 7.2% |
| vitamin B2 | 0.04 | mg | 3.1% |
| vitamin B3 | 0.28 | mg | 1.8% |
| vitamin B6 | 0.06 | mg | 3.5% |
| vitamin B9 | 30 | mcg | 7.5% |
| vitamin C | 53.2 | mg | 59.1% |
| vitamin E | 0.18 | mg | 1.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 40 | mg | 4.0% |
| iron | 0.1 | mg | 0.6% |
| magnesium | 10 | mg | 2.5% |
| phosphorus | 14 | mg | 2.0% |
| potassium | 181 | mg | 7.0% |
| zinc | 0.07 | mg | 0.6% |
| copper | 0.045 | mg | 5.0% |
| manganese | 0.025 | mg | 1.1% |
| selenium | 0.5 | mcg | 0.9% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 18 | mg | 2.6% | 94% |
| Isoleucine | 25 | mg | 1.8% | 69% |
| Leucine limiting | 23 | mg | 0.8% | 31% |
| Lysine | 47 | mg | 2.2% | 82% |
| Methionine | 30 | mg | 2.9% | 109% |
| Phenylalanine | 47 | mg | 2.7% | 96% |
| Threonine | 15 | mg | 1.4% | 50% |
| Tryptophan | 9 | mg | 3.2% | 114% |
| Valine | 40 | mg | 2.2% | 83% |
Compare with other products
Values per 100 g
Add products above to see a side-by-side comparison.
Similar Products
Closest by macronutrient profile