Cranberry
Exceptional nutritional value
Fresh raw cranberries, unsweetened, values for the raw berries.
Fresh cranberries are very sour and are rarely eaten raw; they are cooked with sugar into sauce and relish or added to baking. A 50 g handful has about 23 kcal and 6 g of carbohydrate, only 2 g of it sugars, with 1.8 g of fiber and 7 mg of vitamin C. With added sugar, cranberry sauce has about 3.5 times and sweetened dried cranberries about 7 times the calories of the raw berries.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.5g | 0.9% |
| Fat | 0.1g | 0.1% |
| Carbs | 12g | 4.0% |
| Simple Sugars | 4.2g | Estimate |
| Complex Carbs | 4.2g | Estimate |
| Fiber | 3.6g | 14.4% |
| Water | 87g | 3.5% |
| Calories | 46 | 2.0% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.01 | g | 0.1% |
| Monounsaturated | 0.02 | g | 0.1% |
| Polyunsaturated | 0.06 | g | 0.5% |
| Omega-3 | 0.018 | g | Estimate |
| Omega-6 | 0.042 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 14 | mg |
| Vitamin E | 1.32 | mg |
| Selenium | 0.1 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 3 | mcg | 0.3% |
| vitamin B1 | 0.012 | mg | 1.0% |
| vitamin B2 | 0.02 | mg | 1.5% |
| vitamin B3 | 0.1 | mg | 0.6% |
| vitamin B6 | 0.057 | mg | 3.4% |
| vitamin B9 | 1 | mcg | 0.3% |
| vitamin C | 14 | mg | 15.6% |
| vitamin E | 1.32 | mg | 8.8% |
| vitamin K | 5 | mcg | 4.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 8 | mg | 0.8% |
| iron | 0.23 | mg | 1.3% |
| magnesium | 6 | mg | 1.5% |
| phosphorus | 11 | mg | 1.6% |
| potassium | 80 | mg | 3.1% |
| sodium | 2 | mg | 0.1% |
| zinc | 0.09 | mg | 0.8% |
| copper | 0.056 | mg | 6.2% |
| manganese | 0.267 | mg | 11.6% |
| selenium | 0.1 | mcg | 0.2% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 18 | mg | 2.6% | 169% |
| Isoleucine | 33 | mg | 2.4% | 165% |
| Leucine | 53 | mg | 1.9% | 130% |
| Lysine | 39 | mg | 1.9% | 122% |
| Methionine limiting | 6 | mg | 0.6% | 39% |
| Phenylalanine | 68 | mg | 3.9% | 249% |
| Threonine | 28 | mg | 2.7% | 168% |
| Tryptophan | 3 | mg | 1.1% | 68% |
| Valine | 45 | mg | 2.5% | 169% |
Compare with other products
Values per 100 g
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