Apple Juice

Moderate nutritional value

Bottled apple juice, unsweetened, without added vitamin C.

Apple juice is pressed from apples, usually filtered and pasteurized, and sold in bottles and cartons. A 250 ml glass has about 120 kcal and 25 g of sugar, about as much as the same amount of cola, and apart from some potassium it provides few vitamins or minerals. Many brands add vitamin C, but these values are for juice without it, and almost none of the fiber of whole apples remains.

Low calorie

Quantity:

Macronutrients Distribution

Protein: 0.1g (0.8%)

Fat: 0.1g (0.8%)

Carbs: 11.8g (98.3%)

Fiber: 0.2g

Basic Nutritional Info

Nutrient	Value	DV
Protein	0.1g	0.2%
Fat	0.1g	0.1%
Carbs	11.8g	3.9%
Simple Sugars	4.13g	Estimate
Complex Carbs	7.47g	Estimate
Fiber	0.2g	0.8%
Water	93g	3.7%
Calories	48	2.1%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)

Click to view full GI ranking →

Fatty Acids Composition

Fatty Acid	Amount	Unit	DV
Saturated	0.02	g	0.1%
Monounsaturated	0.01	g	0.0%
Polyunsaturated	0.04	g	0.3%
Omega-3	0.012	g	Estimate
Omega-6	0.028	g	Estimate
Trans	0	g	0.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

Compound	Amount	Unit
Vitamin C	0.9	mg
Vitamin E	0.01	mg
Selenium	0.1	mcg

Vitamins

Vitamin	Amount	Unit	DV
vitamin B1	0.022	mg	1.8%
vitamin B2	0.018	mg	1.4%
vitamin B3	0.08	mg	0.5%
vitamin B6	0.019	mg	1.1%
vitamin C	0.9	mg	1.0%
vitamin E	0.01	mg	0.1%

Minerals

Mineral	Amount	Unit	DV
calcium	8	mg	0.8%
iron	0.13	mg	0.7%
magnesium	5	mg	1.3%
phosphorus	7	mg	1.0%
potassium	106	mg	4.1%
sodium	4	mg	0.2%
zinc	0.02	mg	0.2%
copper	0.013	mg	1.4%
manganese	0.078	mg	3.4%
selenium	0.1	mcg	0.2%