Limited nutritional benefit
Sweetened bottled black iced tea, lemon flavor, values per 100 ml.
Bottled iced tea is ready-to-drink black tea, usually lemon or peach flavored and sweetened with sugar, sold chilled in bottles and cans. A 500 ml bottle has about 235 kcal and about 49 g of sugar, with a little caffeine from the tea and almost no vitamins or minerals. Many European brands use less sugar, around 4-7 g per 100 ml, and unsweetened iced tea has almost no calories.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0g | 0.0% |
| Fat | 0.2g | 0.3% |
| Carbs | 11.2g | 3.7% |
| Simple Sugars | 3.92g | Estimate |
| Complex Carbs | 7.28g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 93g | 3.7% |
| Calories | 47 | 2.1% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0 | g | 0.0% |
| Monounsaturated | 0 | g | 0.0% |
| Polyunsaturated | 0 | g | 0.0% |
| Trans | 0 | g | 0.0% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 4 | mg | 0.4% |
| magnesium | 1 | mg | 0.3% |
| phosphorus | 1 | mg | 0.1% |
| potassium | 15 | mg | 0.6% |
| sodium | 3 | mg | 0.1% |
| zinc | 0.01 | mg | 0.1% |
| copper | 0.006 | mg | 0.7% |
| manganese | 0.118 | mg | 5.1% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Values per 100 g
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