Iced Tea

Limited nutritional benefit

Sweetened bottled black iced tea, lemon flavor, values per 100 ml.

Iced Tea — photo 1

Bottled iced tea is ready-to-drink black tea, usually lemon or peach flavored and sweetened with sugar, sold chilled in bottles and cans. A 500 ml bottle has about 235 kcal and about 49 g of sugar, with a little caffeine from the tea and almost no vitamins or minerals. Many European brands use less sugar, around 4-7 g per 100 ml, and unsweetened iced tea has almost no calories.

Low calorie

Macronutrients Distribution

Protein: 0g
Fat: 0.2g (1.8%)
Carbs: 11.2g (98.2%)
Fiber: 0g

Basic Nutritional Info

NutrientValueDV
Protein0g0.0%
Fat0.2g0.3%
Carbs11.2g3.7%
Simple Sugars3.92gEstimate
Complex Carbs7.28gEstimate
Fiber0g0.0%
Water93g3.7%
Calories472.1%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
63

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated0g0.0%
Monounsaturated0g0.0%
Polyunsaturated0g0.0%
Trans0g0.0%

Minerals

MineralAmountUnitDV
calcium4mg0.4%
magnesium1mg0.3%
phosphorus1mg0.1%
potassium15mg0.6%
sodium3mg0.1%
zinc0.01mg0.1%
copper0.006mg0.7%
manganese0.118mg5.1%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine -—
Isoleucine -—
Leucine -—
Lysine -—
Methionine -—
Phenylalanine -—
Threonine -—
Tryptophan -—
Valine -—

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Values per 100 g

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