Limited nutritional benefit
Sugar-sweetened lemon-lime soft drink (Sprite type), values per 100 ml.
Lemon-lime soda is a clear, carbonated soft drink flavored with lemon and lime, of the Sprite and 7 Up type, and has no caffeine. A 330 ml can has about 140 kcal and 35-36 g of sugar, about 9 teaspoons, and nothing else nutritionally. Zero-sugar versions have almost no calories, and in some countries the regular version is partly sweetened with sweeteners and has less sugar.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0g | 0.0% |
| Fat | 0g | 0.0% |
| Carbs | 10.8g | 3.6% |
| Simple Sugars | 3.78g | Estimate |
| Complex Carbs | 7.02g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 93g | 3.7% |
| Calories | 43 | 1.9% |
Click to view full GI ranking →
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0 | g | 0.0% |
| Monounsaturated | 0 | g | 0.0% |
| Polyunsaturated | 0 | g | 0.0% |
| Trans | 0 | g | 0.0% |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B3 | 0.02 | mg | 0.1% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 2 | mg | 0.2% |
| iron | 0.02 | mg | 0.1% |
| magnesium | 1 | mg | 0.3% |
| potassium | 1 | mg | 0.0% |
| sodium | 10 | mg | 0.4% |
| zinc | 0.01 | mg | 0.1% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Values per 100 g
Add products above to see a side-by-side comparison.
Closest by macronutrient profile