Cola
Limited nutritional benefit
Regular cola soft drink, sweetened with sugar.
Cola is a carbonated soft drink with caramel color, phosphoric acid and caffeine. A 330 ml can has about 144 kcal and 34 g of sugar, roughly 8 teaspoons, about 30 mg of caffeine and no other nutrients worth counting. A 500 ml bottle has about 52 g of sugar, while diet and zero-sugar colas have almost no calories.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0g | 0.0% |
| Fat | 0.3g | 0.4% |
| Carbs | 10.7g | 3.6% |
| Simple Sugars | 3.74g | Estimate |
| Complex Carbs | 6.96g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 93g | 3.7% |
| Calories | 44 | 2.0% |
Glycemic Index
Click to view full GI ranking →
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0 | g | 0.0% |
| Monounsaturated | 0 | g | 0.0% |
| Polyunsaturated | 0 | g | 0.0% |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Selenium | 0.1 | mcg |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 1 | mg | 0.1% |
| iron | 0.02 | mg | 0.1% |
| phosphorus | 9 | mg | 1.3% |
| potassium | 5 | mg | 0.2% |
| sodium | 3 | mg | 0.1% |
| zinc | 0.09 | mg | 0.8% |
| copper | 0.007 | mg | 0.8% |
| manganese | 0.003 | mg | 0.1% |
| selenium | 0.1 | mcg | 0.2% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Compare with other products
Values per 100 g
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