Plum
Good nutritional profile
Fresh plums with the skin, pits removed, values for the raw fruit.
Plums are eaten fresh, baked into cakes and tarts, stewed or made into jam, and dried plums are sold as prunes. Two medium plums of about 130 g have about 60 kcal and 15 g of carbohydrate, 13 g of it sugars, with 1.8 g of fiber, about 12 mg of vitamin C and some vitamin K. Drying removes most of the water, so prunes have about five times the calories and fiber of fresh plums per 100 g.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.7g | 1.3% |
| Fat | 0.3g | 0.4% |
| Carbs | 11.4g | 3.8% |
| Simple Sugars | 3.99g | Estimate |
| Complex Carbs | 6.01g | Estimate |
| Fiber | 1.4g | 5.6% |
| Water | 87g | 3.5% |
| Calories | 46 | 2.0% |
Glycemic Index
Click to view full GI ranking →
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.02 | g | 0.1% |
| Monounsaturated | 0.13 | g | 0.5% |
| Polyunsaturated | 0.04 | g | 0.3% |
| Omega-3 | 0.012 | g | Estimate |
| Omega-6 | 0.028 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 9.5 | mg |
| Vitamin E | 0.26 | mg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 17 | mcg | 1.9% |
| vitamin B1 | 0.028 | mg | 2.3% |
| vitamin B2 | 0.026 | mg | 2.0% |
| vitamin B3 | 0.42 | mg | 2.6% |
| vitamin B6 | 0.029 | mg | 1.7% |
| vitamin B9 | 5 | mcg | 1.3% |
| vitamin C | 9.5 | mg | 10.6% |
| vitamin E | 0.26 | mg | 1.7% |
| vitamin K | 6.4 | mcg | 5.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 6 | mg | 0.6% |
| iron | 0.17 | mg | 0.9% |
| magnesium | 7 | mg | 1.8% |
| phosphorus | 16 | mg | 2.3% |
| potassium | 157 | mg | 6.0% |
| zinc | 0.1 | mg | 0.9% |
| copper | 0.057 | mg | 6.3% |
| manganese | 0.052 | mg | 2.3% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 9 | mg | 1.3% | 60% |
| Isoleucine | 14 | mg | 1.0% | 50% |
| Leucine limiting | 15 | mg | 0.5% | 26% |
| Lysine | 16 | mg | 0.8% | 36% |
| Methionine | 10 | mg | 1.0% | 47% |
| Phenylalanine | 22 | mg | 1.3% | 57% |
| Threonine | 10 | mg | 1.0% | 43% |
| Tryptophan | 9 | mg | 3.2% | 146% |
| Valine | 16 | mg | 0.9% | 43% |
Compare with other products
Values per 100 g
Add products above to see a side-by-side comparison.
Similar Products
Closest by macronutrient profile